Best Sports Massages near me in La Zenia, Rural Valencian Community
Venues offering Sports Massages in La Zenia, Rural Valencian Community See map
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Clínica Osteozenia | Osteopathy | Moisés Ferrández Gea | Orihuela Costa
Ctra. de Villamartín, 12, casa 21, 03189 La Zenia, Alicante, Spain
+34 680 35 78 36+34 680 35 78 36Call to bookSports Massage
Back Massage
Massage & Sports Manual Therapist SMT®
C. Isla Tabarca, 10, Local 9, 03189 La Regia, Alicante, Spain
+34 643 48 76 08+34 643 48 76 08Call to bookSports Massage
Quiromasajista Profesional
C. Victoria, 311, 03189 Dehesa de Campoamor, Alicante, Spain
+34 692 19 66 77+34 692 19 66 77Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Clínica de masajes Cabo Roig
C. del Mar, 15, local 16, 03189 Cabo Roig, Alicante, Spain
+34 611 31 23 05+34 611 31 23 05Call to bookSports Massage
Foot Massage
Remedial Massage
Reflexology
Massage Los Balcones - Torrevieja, Orihuela Costa
Av. de la Asuncion, 7, local 35, 03186 Torrevieja, Alicante, Spain
+34 611 75 37 96+34 611 75 37 96Call to bookSports Massage
Massage Orihuela Costa
Tres Coronas 5, C. Diamante, 03189 Orihuela, Alicante, Spain
+34 662 42 97 93+34 662 42 97 93Call to bookSports Massage
Full Body Massage
Couples Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €30 for a sports massage in La Zenia.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in La Zenia with Fresha
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There’s a premium massage treatment with your name on it in La Zenia today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 30 minutes for a top-tier sports massage in La Zenia.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Spain. One of the 120,000 businesses already using Fresha's free appointment booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in La Zenia. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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