Best Sports Massages Near Me in Hacienda Roldán, Malaga
Venues offering Sports Massages in Hacienda Roldán, Malaga See map
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Clínica Angular
Calle Dr. Miguel Díaz Recio, 16, 29010 Málaga, Spain
+34 605 78 78 29+34 605 78 78 29Call to bookSadhana Massage Málaga center
C. Sta. Lucía, nº7, planta 2 puerta 3, 29008 Málaga, Spain
+34 682 32 54 16+34 682 32 54 16Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
MASAJES MÁLAGA - Quiromasajista-Quiromasaje- Masaje Deportivo-Osteópata - Osteopatía - Acupuntura
Av. San Sebastián, 5, 29010 Málaga, Spain
+34 653 39 16 67+34 653 39 16 67Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
El Hammam Open Space & SPA
C/ Tomás de Cózar, 13, 29008 Málaga, Spain
+34 648 01 15 55+34 648 01 15 55Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Bali Bali Massages Center Málaga/ Bali Bali Masajes en Málaga
C. Bolsa, 3, Segunda planta, Izquierda, 29005 Málaga, Spain
+34 651 54 72 64+34 651 54 72 64Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Full Body Massage
Sport Massage Málaga
C/ Pacífico, 20, 29004 Málaga, Spain
+34 603 47 47 69+34 603 47 47 69Call to bookSports Massage
Foot Massage
Full Body Massage
Remedial Massage
SOLENERGY WELLNESS
C. Puerto Oncala, 6, 29003 Málaga, Spain
+34 666 32 34 39+34 666 32 34 39Call to bookSports Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hacienda Roldán with Fresha
Let Fresha point you in the right direction for the top massage places in Hacienda Roldán. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
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To date we've successfully matched 1 billion customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Hacienda Roldán or Spain, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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