Best Sports Massages Near Me in Centro Histórico, Malaga
Venues offering Sports Massages in Centro Histórico, Malaga See map
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Sadhana Massage Málaga center
C. Sta. Lucía, nº7, planta 2 puerta 3, 29008 Málaga, Spain
+34 682 32 54 16+34 682 32 54 16Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
El Hammam Open Space & SPA
C/ Tomás de Cózar, 13, 29008 Málaga, Spain
+34 648 01 15 55+34 648 01 15 55Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Bali Bali Massages Center Málaga/ Bali Bali Masajes en Málaga
C. Bolsa, 3, Segunda planta, Izquierda, 29005 Málaga, Spain
+34 651 54 72 64+34 651 54 72 64Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Full Body Massage
MASAJES MÁLAGA - Quiromasajista-Quiromasaje- Masaje Deportivo-Osteópata - Osteopatía - Acupuntura
Av. San Sebastián, 5, 29010 Málaga, Spain
+34 653 39 16 67+34 653 39 16 67Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
Clínica Angular
Calle Dr. Miguel Díaz Recio, 16, 29010 Málaga, Spain
+34 605 78 78 29+34 605 78 78 29Call to bookSport Massage Málaga
C/ Pacífico, 20, 29004 Málaga, Spain
+34 603 47 47 69+34 603 47 47 69Call to bookSports Massage
Foot Massage
Full Body Massage
Remedial Massage
SOLENERGY WELLNESS
C. Puerto Oncala, 6, 29003 Málaga, Spain
+34 666 32 34 39+34 666 32 34 39Call to bookSports Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Centro Histórico with Fresha
Discover the top-recommended massage therapists for your next appointment in Centro Histórico. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We know you lot in Centro Histórico are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Centro Histórico, Spain. You won't find anywhere else online that can offer as many hair, massage and weight loss services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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