Best Sports Massages Near Me in Centro, Malaga
Venues offering Sports Massages in Centro, Malaga See map
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Sadhana Massage Málaga center
C. Sta. Lucía, nº7, planta 2 puerta 3, 29008 Málaga, Spain
+34 682 32 54 16+34 682 32 54 16Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
El Hammam Open Space & SPA
C/ Tomás de Cózar, 13, 29008 Málaga, Spain
+34 648 01 15 55+34 648 01 15 55Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Bali Bali Massages Center Málaga/ Bali Bali Masajes en Málaga
C. Bolsa, 3, Segunda planta, Izquierda, 29005 Málaga, Spain
+34 651 54 72 64+34 651 54 72 64Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Full Body Massage
MASAJES MÁLAGA - Quiromasajista-Quiromasaje- Masaje Deportivo-Osteópata - Osteopatía - Acupuntura
Av. San Sebastián, 5, 29010 Málaga, Spain
+34 653 39 16 67+34 653 39 16 67Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
Clínica Angular
Calle Dr. Miguel Díaz Recio, 16, 29010 Málaga, Spain
+34 605 78 78 29+34 605 78 78 29Call to bookSport Massage Málaga
C/ Pacífico, 20, 29004 Málaga, Spain
+34 603 47 47 69+34 603 47 47 69Call to bookSports Massage
Foot Massage
Full Body Massage
Remedial Massage
SOLENERGY WELLNESS
C. Puerto Oncala, 6, 29003 Málaga, Spain
+34 666 32 34 39+34 666 32 34 39Call to bookSports Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Centro with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Centro, so you can be confident you're booking quality treatments.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Centro has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Centro, or in Spain, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best scheduling software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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