Best Sports Massages Near Me in Griñón, Madrid
Venues offering Sports Massages in Griñón, Madrid See map
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Balneario Thermas de Griñon
Carretera de Torrejón de la Calzada a Griñón, Km. 3, 2000, 28971 Madrid, Spain
+34 918 10 35 26+34 918 10 35 26Call to bookBody Wrap
Cryotherapy
Infrared Sauna
Sauna
Centro de masajes Entre Nubes
Pl. Mayor, 8, 28971 Griñón, Madrid, Spain
+34 651 11 48 25+34 651 11 48 25Call to book
Fisiohand
P.º de la Salle, 38, 28971 Griñón, Madrid, Spain
+34 685 86 64 64+34 685 86 64 64Call to bookPhysiotherapy
Acupuncture
Chiropractic
Fisiosaned
C. Juan Carlos I, 7, 28971 Griñón, Madrid, Spain
+34 918 10 30 03+34 918 10 30 03Call to bookAcupuncture
Physiotherapy
QuiroCubas
Cubas Plaza, Av. Acacias, 1, centro comercial, 28978 Cubas de la Sagra, Madrid, Spain
+34 613 02 64 14+34 613 02 64 14Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Cupping Therapy
Rocío Garedk Centro de Terapias Manuales
C. Sevilla, 20, 28977 Casarrubuelos, Madrid, Spain
+34 619 88 77 72+34 619 88 77 72Call to bookSports Massage
Hot Stone Massage
Reflexology
Relaxing Massage
Centro de Osteopatia Lorenzo Rodriguez
C. Real, 41, 28977 Cubas de la Sagra, Madrid, Spain
+34 691 42 07 39+34 691 42 07 39Call to bookSports Massage
Foot Massage
Full Body Massage
Lymphatic Drainage Massage
Espacio Índigo
C. San Sebastián, 12, 28991 Torrejón de la Calzada, Madrid, Spain
+34 608 83 01 21+34 608 83 01 21Call to book
Rodasport osteopatia
C. Parla, 39, 28970 Humanes de Madrid, Madrid, Spain
+34 910 72 13 31+34 910 72 13 31Call to bookPersonal Training
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Griñón.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Griñón with Fresha
Fresha is your one-stop shop for the top massage appointments in Griñón. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So let's get down to business. And in Griñón, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Griñón typically lasts 55 minutes, and prices start from €35.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Griñón or in Spain. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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