Best Sports Massages Near Me in El Soto, Madrid
Venues offering Sports Massages in El Soto, Madrid See map
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QuiroCubas
Cubas Plaza, Av. Acacias, 1, centro comercial, 28978 Cubas de la Sagra, Madrid, Spain
+34 613 02 64 14+34 613 02 64 14Call to bookSports Massage
Acupressure
Ayurvedic Massage
Chinese Massage
Balneario Thermas de Griñon
Carretera de Torrejón de la Calzada a Griñón, Km. 3, 2000, 28971 Madrid, Spain
+34 918 10 35 26+34 918 10 35 26Call to bookBody Wrap
Cryotherapy
Infrared Sauna
Sauna
Rocío Garedk Centro de Terapias Manuales
C. Sevilla, 20, 28977 Casarrubuelos, Madrid, Spain
+34 619 88 77 72+34 619 88 77 72Call to bookSports Massage
Hot Stone Massage
Reflexology
Relaxing Massage
Centro de masajes Entre Nubes
Pl. Mayor, 8, 28971 Griñón, Madrid, Spain
+34 651 11 48 25+34 651 11 48 25Call to bookFisiohand
P.º de la Salle, 38, 28971 Griñón, Madrid, Spain
+34 685 86 64 64+34 685 86 64 64Call to bookAcupuncture
Chiropractic
Physiotherapy
Centro de Osteopatia Lorenzo Rodriguez
C. Real, 41, 28977 Cubas de la Sagra, Madrid, Spain
+34 691 42 07 39+34 691 42 07 39Call to bookSports Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Espacio Índigo
C. San Sebastián, 12, 28991 Torrejón de la Calzada, Madrid, Spain
+34 608 83 01 21+34 608 83 01 21Call to bookFisiosaned
C. Juan Carlos I, 7, 28971 Griñón, Madrid, Spain
+34 918 10 30 03+34 918 10 30 03Call to bookAcupuncture
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in El Soto.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in El Soto with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in El Soto in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Now you know how Fresha works, let’s explore what’s available in El Soto. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, nails and spa treatments in the neighbourhood. We're confident there'll be something for everyone.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in El Soto typically lasts 55 minutes, and prices start from €35.
So the search is over. Your new massage match in El Soto is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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