Best Sports Massages Near Me in Casarrubuelos, Madrid
Venues offering Sports Massages in Casarrubuelos, Madrid See map
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Rocío Garedk Centro de Terapias Manuales
C. Sevilla, 20, 28977 Casarrubuelos, Madrid, Spain
+34 619 88 77 72+34 619 88 77 72Call to bookSports Massage
Hot Stone Massage
Reflexology
Relaxing Massage
Balneario Thermas de Griñon
Carretera de Torrejón de la Calzada a Griñón, Km. 3, 2000, 28971 Madrid, Spain
+34 918 10 35 26+34 918 10 35 26Call to bookBody Wrap
Cryotherapy
Infrared Sauna
Sauna
QuiroCubas
Cubas Plaza, Av. Acacias, 1, centro comercial, 28978 Cubas de la Sagra, Madrid, Spain
+34 613 02 64 14+34 613 02 64 14Call to bookSports Massage
Ayurvedic Massage
Acupressure
Chinese Massage
Centro de masajes Entre Nubes
Pl. Mayor, 8, 28971 Griñón, Madrid, Spain
+34 651 11 48 25+34 651 11 48 25Call to book
Fisiohand
P.º de la Salle, 38, 28971 Griñón, Madrid, Spain
+34 685 86 64 64+34 685 86 64 64Call to bookAcupuncture
Chiropractic
Physiotherapy
Virginia Star Torrejon de Velasco
Cam. de la Veguilla, 6, 28990 Torrejón de Velasco, Madrid, Spain
+34 683 46 52 37+34 683 46 52 37Call to book
Espacio Índigo
C. San Sebastián, 12, 28991 Torrejón de la Calzada, Madrid, Spain
+34 608 83 01 21+34 608 83 01 21Call to book
Centro de Osteopatia Lorenzo Rodriguez
C. Real, 41, 28977 Cubas de la Sagra, Madrid, Spain
+34 691 42 07 39+34 691 42 07 39Call to bookSports Massage
Full Body Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Casarrubuelos.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Casarrubuelos with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Casarrubuelos offering must-have treatments at great prices. Search, choose, book, and repeat.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Casarrubuelos today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 55 minutes for a top-tier sports massage in Casarrubuelos.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked booking platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Casarrubuelos, Spain, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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