Best Sports Massages Near Me in Cotia, São Paulo
Venues offering Sports Massages in Cotia, São Paulo See map
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Viver Bem Massagens E Terapias - Granja Viana - Cotia
R. Adib Auada, 35 - sala 108 - Jardim Lambreta, Cotia - SP, 06710-700, Brazil
+55 11 98811-1788+55 11 98811-1788Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Luiza Sato Granja Viana
GranVille Towers - Av. São Camilo, 989 - Sala 4 - Granja Viana, Cotia - SP, 06709-150, Brazil
+55 11 99871-5777+55 11 99871-5777Call to bookSports Massage
Reflexology
Deep Tissue Massage
Lymphatic Drainage Massage
Daiane Ribeiro Massoterapeuta
R. João Vitorello, 51 - Parque Alexandre, Cotia - SP, 06714-230, Brazil
+55 11 97436-2316+55 11 97436-2316Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Luiz Carlos Miranda Massoterapeuta
Estr. do Capuava, 2530 - C08 - Jardim Belizário, Cotia - SP, 06715-725, Brazil
+55 11 99117-3270+55 11 99117-3270Call to bookSports Massage
Relaxing Massage
Therapeutic Massage
Deep Tissue Massage
Massagem Marcos Resnel
R. Pilar do Sul, 25 - Jardim Santa Brigida, Carapicuíba - SP, 06333-370, Brazil
+55 11 97771-7713+55 11 97771-7713Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Marcam Clinic
Av. José Giorgi, 1181 - lj11 - Granja Viana, Cotia - SP, 06707-100, Brazil
+55 11 96405-8351+55 11 96405-8351Call to bookSports Massage
Couples Massage
Massoterapia Irani
R. Gen. Carneiro, 368 - Jardim Ana Estela, Carapicuíba - SP, 06355-080, Brazil
+55 11 99596-4024+55 11 99596-4024Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around R$150 for a sports massage in Cotia.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cotia with Fresha
Fresha makes it quick and easy for you busy bees in Cotia to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and health.
Now you know how Fresha works, let’s explore what’s available in Cotia. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of wellness, hair and beauty treatments in the neighbourhood. We're confident there'll be something for everyone.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around R$150 in Cotia.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Cotia, Brazil, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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