Sauna Pinetown CBD
Best Saunas Near Me in Pinetown CBD, Pinetown
One venue offering Saunas in Pinetown CBD, Pinetown See map
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Ambrosia Health & Wellness Centre
20 Saturn Rd, Chiltern Hills, Westville, 3629, South Africa
+27 31 262 6383+27 31 262 6383Call to book
The Body Emporium
8 Msenga Rd, Kloof, Durban, 3600, South Africa
+27 83 777 2411+27 83 777 2411Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Pai Thai Massage
18 Belvedale Rd, Cowies Hill, Pinetown, 3610, South Africa
+27 74 837 3879+27 74 837 3879Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Asana Skin and Body
29 Alamein Ave, Kloof, Durban, 3610, South Africa
+27 31 764 1244+27 31 764 1244Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Maytime Thai Massage
Shop 9, Maytime Shopping Centre, 15 Charles Way, Kloof, 3610, South Africa
+27 73 333 5122+27 73 333 5122Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 150 and ZAR 350.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pinetown CBD with Fresha
Fresha is your personal treasure trove of first-rate spas in Pinetown CBD. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Life's too short to be searching for the best wellness, beauty and nails treatments in Pinetown CBD all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Pinetown CBD and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Pinetown CBD and book from ZAR 150.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Pinetown CBD, South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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