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Sauna Pinetown

Best Saunas Near Me in Pinetown, Pinetown

One venue offering Saunas in Pinetown, Pinetown See map

Esinam Health, Slimming and Beauty Boutique

Esinam Health, Slimming and Beauty Boutique

12 Payne Street, Pinetown Pinetown Cbd, 3620, Kwazulu-natal

Detox sauna

30min

ZAR 150

Ozone therapy

30min

ZAR 350

Classic Massage

20min

ZAR 180

Pelvic plate session

30min

ZAR 500

See all services

See all

Call to book

Massage image for Pai Thai Massage

Pai Thai Massage

18 Belvedale Rd, Cowies Hill, Pinetown, 3610, South Africa

+27 74 837 3879+27 74 837 3879Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

Massage image for Maytime Thai Massage

Maytime Thai Massage

Shop 9, Maytime Shopping Centre, 15 Charles Way, Kloof, 3610, South Africa

+27 73 333 5122+27 73 333 5122Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Spa image for The Body Emporium

The Body Emporium

8 Msenga Rd, Kloof, Durban, 3600, South Africa

+27 83 777 2411+27 83 777 2411Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Spa image for Asana Skin and Body

Asana Skin and Body

29 Alamein Ave, Kloof, Durban, 3610, South Africa

+27 31 764 1244+27 31 764 1244Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between ZAR 150 and ZAR 350.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pinetown with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Pinetown.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Pinetown today.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Pinetown from ZAR 150 to ZAR 350. Use our free mobile app, and rebook your sauna sessions in a hot second.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free scheduling app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Pinetown, in South Africa, and around the world.

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