Best Saunas Near Me in Durban, Kloof
One venue offering Saunas in Durban, Kloof See map
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The Body Emporium
8 Msenga Rd, Kloof, Durban, 3600, South Africa
+27 83 777 2411+27 83 777 2411Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Oh Too Healthy- Ozone Therapy
7A Woodlands Rd, Kloof, Durban, 3610, South Africa
+27 84 453 5242+27 84 453 5242Call to bookHyperbaric Oxygen Therapy
NealJ Masssage,Aesthetics & Mobile Day spa
68 Link Rd, Waterfall, 3610, South Africa
+27 67 993 0085+27 67 993 0085Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
ESSENTIAL HEALTH WELLNESS CENTRE
2A Hamilton Cres, Clifton Park, Gillitts, 3610, South Africa
+27 83 654 9943+27 83 654 9943Call to bookDry Needling
Acupuncture
JC Acupressure Wellness Centre Gillitts/Umhlanga
113 Jan Smuts Ave, Winston Park, Gillitts, 3610, South Africa
+27 84 475 8899+27 84 475 8899Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Wai Thai Spa
6a Wishart Rd, Albany, Hillcrest, 3610, South Africa
+27 74 200 5260+27 74 200 5260Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Jamie Blythe Beauty Spa
38 David Dr, Waterfall, Durban, 3610, South Africa
+27 68 531 6039+27 68 531 6039Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
Hillsview Spa and Retreat
198 Inanda Road, Crestview, Hillcrest, 3610, South Africa
+27 61 298 0763+27 61 298 0763Call to bookSauna
Body Scrub
Spa Package
Maytime Thai Massage
Shop 9, Maytime Shopping Centre, 15 Charles Way, Kloof, 3610, South Africa
+27 73 333 5122+27 73 333 5122Call to bookRelaxing Massage
Remedial Massage
Chinese Massage
Deep Tissue Massage
Studio Spa
Plantations Estate, 47 Shongweni Rd, Hillcrest, Durban, 3610, South Africa
+27 31 765 2679+27 31 765 2679Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Asana Skin and Body
29 Alamein Ave, Kloof, Durban, 3610, South Africa
+27 31 764 1244+27 31 764 1244Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Laser Lipo Global - Hillcrest
Unit C12A 1st Floor Lillies Quarters, 12 Old Main Rd, Hillcrest, Durban, 6670, South Africa
+27 31 765 1466+27 31 765 1466Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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