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Best Saunas near me in Durban, Kloof

Venues offering Saunas in Durban, Kloof See map

The Body Emporium
8 Msenga Rd, Kloof, Durban, 3600, South Africa
+27 83 777 2411 +27 83 777 2411 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Oh Too Healthy- Ozone Therapy
7A Woodlands Rd, Kloof, Durban, 3610, South Africa
+27 84 453 5242 +27 84 453 5242 Call to book
Hyperbaric Oxygen Therapy
Maytime Thai Massage
Shop 9, 15 Charles Way, Kloof, 3610, South Africa
+27 73 333 5122 +27 73 333 5122 Call to book
Swedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
ESSENTIAL HEALTH WELLNESS CENTRE
2A Hamilton Cres, Clifton Park, Gillitts, 3610, South Africa
+27 83 654 9943 +27 83 654 9943 Call to book
Dry Needling
Acupuncture
JC Wellness Centre – Acupressure & Chiropractic (Gillitts/Umhlanga)
113 Jan Smuts Ave, Winston Park, Gillitts, 3610, South Africa
+27 84 475 8899 +27 84 475 8899 Call to book
Thai Massage
Ayurvedic Massage
Chinese Massage
Cupping
Wai Thai Spa
6a Wishart Rd, Albany, Hillcrest, 3610, South Africa
+27 74 200 5260 +27 74 200 5260 Call to book
Sauna
Infrared Sauna
Body Wrap
Body Scrub
Jamie Blythe Beauty Spa
38 David Dr, Waterfall, Durban, 3610, South Africa
+27 68 531 6039 +27 68 531 6039 Call to book
Body Sculpting
Facial
Makeup Service
Men's Facial
Hillsview Spa and Retreat
198 Inanda Road, Crestview, Hillcrest, 3610, South Africa
+27 61 298 0763 +27 61 298 0763 Call to book
Sauna
Body Scrub
Spa Treatments
Studio Spa
Plantations Estate, 47 Shongweni Rd, Hillcrest, Durban, 3610, South Africa
+27 31 765 2679 +27 31 765 2679 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments
Asana Skin and Body
29 Alamein Ave, Kloof, Durban, 3610, South Africa
+27 31 764 1244 +27 31 764 1244 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
NealJ Masssage,Aesthetics & Mobile Day spa
Legends Lifestyle Centre, 51 Acutts drive, Clifton Hill Estate Rd, Hillcrest, 3610, South Africa
+27 67 993 0085 +27 67 993 0085 Call to book
Microneedling
Laser Skin Resurfacing
IPL Skin Rejuvenation
Electrolysis Hair Removal

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Book your next sauna appointment in Durban with Fresha

At Fresha we’re making booking beauty, massage and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Durban and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin. You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Durban.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Durban spa, to take you from status quo to exceptional. Head to our help center if you’d like extra help getting there. And know that we’re aiming for exceptional, too. We’ve booked 1 billion appointments in 120 countries around the world, including South Africa, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.