Best Saunas near me in Whitehall, Providence
One venue offering Saunas in Whitehall, Providence See map
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Scientiphika Medical Spa
126 W Main Rd Suite 1, Middletown, RI 02842, United States
+1 508-364-3278+1 508-364-3278Call to bookLaser Resurfacing
LED Light Therapy
Hair Transplants
Electrolysis
Grateful Body Therapeutic Massage
Toppa Blvd, Newport, RI 02840
(401) 641-4518(401) 641-4518Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Body Matters Day Spa
850 Aquidneck Ave STE 10, Middletown, RI 02842
(401) 846-8899(401) 846-8899Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Kenji Omori Massage Therapy
372 Broadway 2nd Floor, Newport, RI 02840
(401) 864-1258(401) 864-1258Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Zen Den | Newport
42 Spring St Suite 8A Floor 2, Newport, RI 02840
(401) 619-4008(401) 619-4008Call to book
Intuitive Alignment Massage
117 Bellevue Ave Unit 201D, Newport, RI 02840
(401) 787-2555(401) 787-2555Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massage & Healing Sanctuary
117 Bellevue Ave, Newport, RI 02840
(401) 835-0689(401) 835-0689Call to bookCupping Therapy
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Oceanside Skin Center
55 Memorial Blvd STE 3, Newport, RI 02840
(401) 849-7070(401) 849-7070Call to bookAcne Scar Treatment
Laser Hair Removal
Dermal Fillers
Mesotherapy
Bodycraft Massage Therapy
172 Bellevue Ave #316A, Newport, RI 02840
(401) 480-3360(401) 480-3360Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Radiant Esthetics MedSpa
208 Bellevue Ave 2nd Floor, Newport, RI 02840
(401) 848-0022(401) 848-0022Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Bellevue Massage & Bodywork
26 Bellevue Ave, Newport, RI 02840
(401) 266-5200(401) 266-5200Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in Whitehall
4.0
Average of 250 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $360.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Whitehall with Fresha
Fresha is your one-stop shop for the top spa treatments in Whitehall. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Whitehall. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Whitehall, and book a session nearby from $50.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the US's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking scheduler globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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