Best Saunas near me in Middletown, Providence
One venue offering Saunas in Middletown, Providence See map
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Scientiphika Medical Spa
126 W Main Rd Suite 1, Middletown, RI 02842, United States
+1 508-364-3278+1 508-364-3278Call to bookLaser Resurfacing
LED Light Therapy
Hair Transplants
Electrolysis
Body Matters Day Spa
850 Aquidneck Ave STE 10, Middletown, RI 02842
(401) 846-8899(401) 846-8899Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Zen Den | Newport
42 Spring St Suite 8A Floor 2, Newport, RI 02840
(401) 619-4008(401) 619-4008Call to book
Intuitive Alignment Massage
117 Bellevue Ave Unit 201D, Newport, RI 02840
(401) 787-2555(401) 787-2555Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massage & Healing Sanctuary
117 Bellevue Ave, Newport, RI 02840
(401) 835-0689(401) 835-0689Call to bookCupping Therapy
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Oceanside Skin Center
55 Memorial Blvd STE 3, Newport, RI 02840
(401) 849-7070(401) 849-7070Call to bookAcne Scar Treatment
Laser Hair Removal
Dermal Fillers
Mesotherapy
Grateful Body Therapeutic Massage
Toppa Blvd, Newport, RI 02840
(401) 641-4518(401) 641-4518Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bodycraft Massage Therapy
172 Bellevue Ave #316A, Newport, RI 02840
(401) 480-3360(401) 480-3360Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Radiant Esthetics MedSpa
208 Bellevue Ave 2nd Floor, Newport, RI 02840
(401) 848-0022(401) 848-0022Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Kenji Omori Massage Therapy
372 Broadway 2nd Floor, Newport, RI 02840
(401) 864-1258(401) 864-1258Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Bellevue Massage & Bodywork
26 Bellevue Ave, Newport, RI 02840
(401) 266-5200(401) 266-5200Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in Middletown
4.0
Average of 250 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $360.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Middletown with Fresha
Discover the top-recommended spa therapists for your next appointment in Middletown. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We know you lot in Middletown are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Middletown. Time to dial up the temperature and enjoy a dreamy, steamy session.
So when it’s time for your next spa treatment in Middletown, United States, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon booking scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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