Best Saunas Near Me in Village Gate, Atlanta
One venue offering Saunas in Village Gate, Atlanta See map
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Pax Spa
57 Hurricane Shoals Rd NW, Lawrenceville, GA 30046, USA
+1 678-862-7308+1 678-862-7308Call to book
Liz Spa Center
287 Scenic Hwy S, Lawrenceville, GA 30046, USA
+1 470-294-1038+1 470-294-1038Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
My Therapy by Michelle
295 Culver St S Suite D, Lawrenceville, GA 30046, USA
+1 678-615-9799+1 678-615-9799Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Brow & Body Studio
316 W Pike St, Lawrenceville, GA 30046, USA
+1 678-670-4260+1 678-670-4260Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Healing Touch Massage
1475 Buford Dr #502, Lawrenceville, GA 30043, USA
+1 470-457-9631+1 470-457-9631Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Onelife Fitness - Lawrenceville
860 Duluth Hwy Ste 1100, Lawrenceville, GA 30043, USA
+1 770-817-1650+1 770-817-1650Call to bookTop reviews of Saunas near you in Village Gate
4.9
Average of 197 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Village Gate with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Village Gate.
So if you fancy sampling some self-care in Village Gate, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.9 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Village Gate and book from $40.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Village Gate today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the US. With more than 110,000 global business partners all using Fresha's free booking scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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