Best Saunas near me in Allendale, Atlanta
Venues offering Saunas in Allendale, Atlanta See map
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Planet Fitness
1404 Lawrenceville-Suwanee Rd, Lawrenceville, GA 30043, USA
+1 678-878-3730+1 678-878-3730Call to book
Pax Spa
57 Hurricane Shoals Rd NW, Lawrenceville, GA 30046, USA
+1 678-862-7308+1 678-862-7308Call to book
My Therapy by Michelle
295 Culver St S Suite D, Lawrenceville, GA 30046, USA
+1 678-615-9799+1 678-615-9799Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Awesome Massage
1180 McKendree Church Rd #205, Lawrenceville, GA 30043, USA
+1 404-447-6666+1 404-447-6666Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Brow & Body Studio
316 W Pike St, Lawrenceville, GA 30046, USA
+1 678-670-4260+1 678-670-4260Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Healing Touch Massage
1475 Buford Dr #502, Lawrenceville, GA 30043, USA
+1 470-457-9631+1 470-457-9631Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Onelife Fitness - Lawrenceville
860 Duluth Hwy Ste 1100, Lawrenceville, GA 30043, USA
+1 770-817-1650+1 770-817-1650Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between $55 and $55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Allendale with Fresha
Fresha is the best way to book your next beauty, hair and wellness appointment. We've collated and checked the best spas in Allendale, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Life's too short to be searching for the best hair, nails and spa treatments in Allendale all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Allendale and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Allendale. Time to dial up the temperature and enjoy a dreamy, steamy session.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Allendale. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the US, let them know about our free, award-winning booking software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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