Best Saunas near me in Borki, Łódź
Venues offering Saunas in Borki, Łódź See map
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Zielone Wzgórze Wellness & Spa
Grabińska 43, 92-780 Łódź, Poland
+48 574 290 051+48 574 290 051Call to bookSauna
Infrared Sauna
Spa Package
Przystań tlenowa - Komora hiperbaryczna
Brzezińska 252, 92-703 Łódź, Poland
+48 885 302 500+48 885 302 500Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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