Best Saunas near me in Nowosolna, Łódź
Venues offering Saunas in Nowosolna, Łódź See map
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Przystań tlenowa - Komora hiperbaryczna
Brzezińska 252, 92-703 Łódź, Poland
+48 885 302 500+48 885 302 500Call to bookSauna
Infrared Sauna
Zielone Wzgórze Wellness & Spa
Grabińska 43, 92-780 Łódź, Poland
+48 574 290 051+48 574 290 051Call to bookSauna
Infrared Sauna
Spa Package
Terapie Naturalne i Pijawki Medyczne Marta Wentland
Rokicińska 142p, 92-412 Łódź, Poland
+48 502 774 274+48 502 774 274Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nowosolna with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Nowosolna. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Nowosolna, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and spa businesses using our free scheduling tool, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Nowosolna, Poland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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