Best Saunas near me in Janów, Łódź
Venues offering Saunas in Janów, Łódź See map
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Agnieszka Szymańska Hair Spa
Ketlinga 23, 92-431 Łódź, Poland
+48 666 620 536+48 666 620 536Call to bookBlow Dry
Women's Haircut
Hair Colouring
Children's Haircut
FitFabric
Ul. Gen. Jarosława Dąbrowskiego 207/225, 93-231 Łódź, Poland
+48 669 009 299+48 669 009 299Call to bookPersonal Training
Well Fitness | Siłownia i klub fitness Łódź, Widzew
Andrzeja Sacharowa 16, 92-525 Łódź, Poland
+48 539 037 039+48 539 037 039Call to book
ENERGY FITNESS CLUB ŁÓDŹ WIDZEW WSCHÓD
Józefa Elsnera 21, 92-504 Łódź, Poland
+48 506 816 129+48 506 816 129Call to book
Studio Masażu Ola
Aleksandra Tansmana 6, 92-548 Łódź, Poland
+48 667 197 296+48 667 197 296Call to bookDeep Tissue Massage
Hot Stone Massage
Therapeutic Massage
Thai Massage
Nadi Juliusz Siedlecki
Stanisława Czernika 18/65, 92-544 Łódź, Poland
+48 503 165 215+48 503 165 215Call to bookLymphatic Drainage Massage
Foot Massage
Ayurvedic Massage
Back Massage
Masaż Kobido Łódź | NowaJA
Czternastu Straconych 32, 93-640 Łódź, Poland
+48 694 497 110+48 694 497 110Call to bookLymphatic Drainage Massage
Swedish Massage
Relaxing Massage
Hot Stone Massage
Lightness Medicine Przestrzeń Masażu Katarzyna Traeger
Beli Bartoka 25a, 92-547 Łódź, Poland
+48 602 589 711+48 602 589 711Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Terapie Naturalne i Pijawki Medyczne Marta Wentland
Rokicińska 142p, 92-412 Łódź, Poland
+48 502 774 274+48 502 774 274Call to book
Oasis. Beauty studio. Sołtysiak A.
Beli Bartoka 67a, 95-531 Łódź, Poland
+48 42 673 94 51+48 42 673 94 51Call to bookMakeup Service
Facial Extractions
Facial
Bridal Makeup
INSTYTUT URODY YASUMI
Andrzeja Sacharowa 10\12 (dawniej, Maksyma Gorkiego, 92-542 Łódź, Poland
+48 792 492 192+48 792 492 192Call to bookFacial
Facial Extractions
Men's Facial
Threading
Aloes salon kosmetyczny
Piasta Kołodzieja 19, 92-413 Łódź, Poland
+48 536 198 773+48 536 198 773Call to bookRussian Manicure
Gel Nail Extensions
Hybrid Nails
Manicure
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Janów with Fresha
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Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Janów spa therapist, based on recommendations from other Fresha customers.
So when it’s time for your next spa treatment in Janów, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon scheduling app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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