Sauna Zawadka

Best Saunas near me in Zawadka, Wadowice

Venues offering Saunas in Zawadka, Wadowice See map

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Salon fryzjerski Włosowe SPA

Lwowska 32, 34-100 Wadowice, Poland

+48 536 338 872 +48 536 338 872 Call to book

Highlights

Blow Dry

Hair Extensions

Balayage

Salon Urody Dotyk Piękna Wadowice

Zatorska 1, 34-100 Wadowice, Poland

+48 883 702 702 +48 883 702 702 Call to book

Threading

Acne Facial

Bridal Makeup

Facial

Magia Spa Borowa Magda

Gotowizna 46, 34-100 Wadowice, Poland

+48 660 050 534 +48 660 050 534 Call to book

Facial Extractions

Makeup Service

Men's Facial

Facial

Grota Solna Wadowice

Wincentego Bałysa 1, 34-100 Wadowice, Poland

+48 517 023 373 +48 517 023 373 Call to book

Sauna

Infrared Sauna

Młyn Jacka Hotel & Spa

Jaroszowice 234, 34-100 Wadowice, Poland

+48 33 873 40 80 +48 33 873 40 80 Call to book

Sauna

Spa Package

Apartament Piękna Ewelina Nikliborc

Wadowicka 43, 34-100 Tomice, Poland

+48 607 651 636 +48 607 651 636 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Salon Urody Dotyk Piękna Tomice

Wrzosowa 7, 34-100 Tomice, Poland

+48 883 702 702 +48 883 702 702 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Xtreme Fitness Wadowice

Wojska Polskiego 72, 34-100 Tomice, Poland

+48 692 321 349 +48 692 321 349 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zawadka with Fresha

Getting an appointment at a spa in Zawadka has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

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