Best Saunas near me in Smolna, Rybnik
Venues offering Saunas in Smolna, Rybnik See map
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Studio Figura Rybnik
Szczęść Boże 11, 44-200 Rybnik, Poland
+48 883 123 032+48 883 123 032Call to book
Fabryka Formy
Obwiednia Południowa 3, 44-200 Rybnik, Poland
+48 532 563 138+48 532 563 138Call to book
Gabinet Ayurveda Rybnik- masaże orientalne i terapie bólu kręgosłupa
Łony 7a, 44-200 Rybnik, Poland
+48 780 008 895+48 780 008 895Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Remedial Massage

LAELIA Premium Beauty. Salon kosmetyczny. Kosmetologia. Manicure & Pedicure
Nowy budynek przy parkingu nr 1 w Rybniku (ulica bez nazwy Tyły adresu, Wojciecha Korfantego 6, 44-200 Rybnik, Poland
+48 538 107 577+48 538 107 577Call to bookGel Nail Extensions
Hybrid Nails
Nail Extensions
Manicure

Diamond Spa
Kardynała Bolesława Kominka 5, 44-217 Rybnik, Poland
+48 600 666 464+48 600 666 464Call to bookMesotherapy
Laser Resurfacing
Laser Hair Removal
Cellulite Treatment

Shakti Gabinet Masażu Anna Kozioł
Obwiednia Południowa 3, 44-200 Rybnik, Poland
+48 533 052 758+48 533 052 758Call to bookBack Massage
Relaxing Massage
Foot Massage
Prenatal Massage

Cisza.ganbanyoku
Józefa Poniatowskiego 1, 44-200 Rybnik, Poland
+48 690 276 790+48 690 276 790Call to bookSauna

Ambasada Piękna. Salon Urody i SPA
Dąbrówki 3B, 44-210 Rybnik, Poland
+48 695 356 595+48 695 356 595Call to bookThreading
Microdermabrasion
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Smolna with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Smolna and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Have a look and see which spa places are impressing people in Smolna. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Smolna.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Smolna, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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