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Sauna Smolna

Best Saunas near me in Smolna, Rybnik

Venues offering Saunas in Smolna, Rybnik See map

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Gym & Fitness image for Studio Figura Rybnik

Studio Figura Rybnik

Szczęść Boże 11, 44-200 Rybnik, Poland

+48 883 123 032+48 883 123 032Call to book
Gym & Fitness image for Fabryka Formy

Fabryka Formy

Obwiednia Południowa 3, 44-200 Rybnik, Poland

+48 532 563 138+48 532 563 138Call to book
Massage image for Gabinet Ayurveda Rybnik- masaże orientalne i terapie bólu kręgosłupa

Gabinet Ayurveda Rybnik- masaże orientalne i terapie bólu kręgosłupa

Łony 7a, 44-200 Rybnik, Poland

+48 780 008 895+48 780 008 895Call to book

Deep Tissue Massage

Couples Massage

Chinese Massage

Remedial Massage

Waxing Salon image for Pracownia Ciała

Pracownia Ciała

Wandy 21, 44-217 Rybnik, Poland

+48 693 842 818+48 693 842 818Call to book

Leg Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

Nail Salon image for LAELIA Premium Beauty. Salon kosmetyczny. Kosmetologia. Manicure & Pedicure

LAELIA Premium Beauty. Salon kosmetyczny. Kosmetologia. Manicure & Pedicure

Nowy budynek przy parkingu nr 1 w Rybniku (ulica bez nazwy Tyły adresu, Wojciecha Korfantego 6, 44-200 Rybnik, Poland

+48 538 107 577+48 538 107 577Call to book

Gel Nail Extensions

Hybrid Nails

Nail Extensions

Manicure

Aesthetics image for Diamond Spa

Diamond Spa

Kardynała Bolesława Kominka 5, 44-217 Rybnik, Poland

+48 600 666 464+48 600 666 464Call to book

Mesotherapy

Laser Resurfacing

Laser Hair Removal

Cellulite Treatment

Massage image for Shakti Gabinet Masażu Anna Kozioł

Shakti Gabinet Masażu Anna Kozioł

Obwiednia Południowa 3, 44-200 Rybnik, Poland

+48 533 052 758+48 533 052 758Call to book

Back Massage

Relaxing Massage

Foot Massage

Prenatal Massage

Spa image for Cisza.ganbanyoku

Cisza.ganbanyoku

Józefa Poniatowskiego 1, 44-200 Rybnik, Poland

+48 690 276 790+48 690 276 790Call to book

Sauna

Eyebrows & Lashes image for ALTORIA Strefa Urody

ALTORIA Strefa Urody

Łony 7a, 44-200 Rybnik, Poland

+48 698 995 466+48 698 995 466Call to book

Eyebrow Waxing

Beauty Salon image for Ambasada Piękna. Salon Urody i SPA

Ambasada Piękna. Salon Urody i SPA

Dąbrówki 3B, 44-210 Rybnik, Poland

+48 695 356 595+48 695 356 595Call to book

Threading

Microdermabrasion

Makeup Service

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Smolna with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Smolna and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Have a look and see which spa places are impressing people in Smolna. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Smolna.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Smolna, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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