Sauna Rybnik-Północ

Best Saunas near me in Rybnik-Północ, Rybnik

Venues offering Saunas in Rybnik-Północ, Rybnik See map

SaunaBody Scrub Cryotherapy

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Cisza.ganbanyoku

Józefa Poniatowskiego 1, 44-200 Rybnik, Poland

+48 690 276 790 +48 690 276 790 Call to book

Sauna

Fabryka Formy

Obwiednia Południowa 3, 44-200 Rybnik, Poland

+48 532 563 138 +48 532 563 138 Call to book

Olimpia Day SPA

Hotelowa 28b, 44-213 Rybnik, Poland

+48 534 144 140 +48 534 144 140 Call to book

Sauna

Spa Package

Gabinet Ayurveda Rybnik- masaże orientalne i terapie bólu kręgosłupa

Łony 7a, 44-200 Rybnik, Poland

+48 780 008 895 +48 780 008 895 Call to book

Remedial Massage

Sports Massage

Chinese Massage

Hot Stone Massage

Pracownia Ciała

Wandy 21, 44-217 Rybnik, Poland

+48 693 842 818 +48 693 842 818 Call to book

Face Waxing

Full Body Waxing

Sugaring

Hollywood Waxing

LAELIA Premium Beauty. Salon kosmetyczny. Kosmetologia. Manicure & Pedicure

Nowy budynek przy parkingu nr 1 w Rybniku (ulica bez nazwy Tyły adresu, Wojciecha Korfantego 6, 44-200 Rybnik, Poland

+48 538 107 577 +48 538 107 577 Call to book

Men's Pedicure

Manicure and Pedicure

Hybrid Nails

Gel Nail Extensions

Diamond Spa

Kardynała Bolesława Kominka 5, 44-217 Rybnik, Poland

+48 600 666 464 +48 600 666 464 Call to book

Mesotherapy

Laser Resurfacing

Cellulite Treatment

Skin Tightening

Shakti Gabinet Masażu Anna Kozioł

Obwiednia Południowa 3, 44-200 Rybnik, Poland

+48 533 052 758 +48 533 052 758 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Studio Figura Rybnik

Szczęść Boże 11, 44-200 Rybnik, Poland

+48 883 123 032 +48 883 123 032 Call to book

ALTORIA Strefa Urody

Łony 7a, 44-200 Rybnik, Poland

+48 698 995 466 +48 698 995 466 Call to book

Eyebrow Waxing

Ambasada Piękna. Salon Urody i SPA

Dąbrówki 3B, 44-210 Rybnik, Poland

+48 695 356 595 +48 695 356 595 Call to book

Microdermabrasion

Threading

Makeup Service

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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We're off to a flying start in Rybnik-Północ, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free management software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rybnik-Północ, Poland. No matter where you are in the world, find an appointment nearby with Fresha.