Sauna Maroko-Nowiny

Best Saunas near me in Maroko-Nowiny, Rybnik

Venues offering Saunas in Maroko-Nowiny, Rybnik See map

SaunaBody Scrub

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Pracownia Ciała

Wandy 21, 44-217 Rybnik, Poland

+48 693 842 818 +48 693 842 818 Call to book

Leg Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

Diamond Spa

Kardynała Bolesława Kominka 5, 44-217 Rybnik, Poland

+48 600 666 464 +48 600 666 464 Call to book

Mesotherapy

Laser Resurfacing

Laser Hair Removal

Cellulite Treatment

Ambasada Piękna. Salon Urody i SPA

Dąbrówki 3B, 44-210 Rybnik, Poland

+48 695 356 595 +48 695 356 595 Call to book

Threading

Microdermabrasion

Makeup Service

Fabryka Formy

Obwiednia Południowa 3, 44-200 Rybnik, Poland

+48 532 563 138 +48 532 563 138 Call to book

Gabinet Ayurveda Rybnik- masaże orientalne i terapie bólu kręgosłupa

Łony 7a, 44-200 Rybnik, Poland

+48 780 008 895 +48 780 008 895 Call to book

Deep Tissue Massage

Couples Massage

Chinese Massage

Remedial Massage

LAELIA Premium Beauty. Salon kosmetyczny. Kosmetologia. Manicure & Pedicure

Nowy budynek przy parkingu nr 1 w Rybniku (ulica bez nazwy Tyły adresu, Wojciecha Korfantego 6, 44-200 Rybnik, Poland

+48 538 107 577 +48 538 107 577 Call to book

Gel Nail Extensions

Hybrid Nails

Nail Extensions

Manicure

Shakti Gabinet Masażu Anna Kozioł

Obwiednia Południowa 3, 44-200 Rybnik, Poland

+48 533 052 758 +48 533 052 758 Call to book

Back Massage

Relaxing Massage

Foot Massage

Prenatal Massage

Studio Figura Rybnik

Szczęść Boże 11, 44-200 Rybnik, Poland

+48 883 123 032 +48 883 123 032 Call to book

Cisza.ganbanyoku

Józefa Poniatowskiego 1, 44-200 Rybnik, Poland

+48 690 276 790 +48 690 276 790 Call to book

Sauna

ALTORIA Strefa Urody

Łony 7a, 44-200 Rybnik, Poland

+48 698 995 466 +48 698 995 466 Call to book

Eyebrow Waxing

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Maroko-Nowiny with Fresha

If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Maroko-Nowiny, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Maroko-Nowiny, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.