Best Saunas near me in Papamoa Beach, Papamoa
One venue offering Saunas in Papamoa Beach, Papamoa See map
Call to book
Siam Massage Therapy
42 Carrington Drive, Papamoa Beach, Papamoa 3118, New Zealand
+64 21 222 6007+64 21 222 6007Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oceanblue Health & Fitness
Papamoa Plaza, 7 Gravatt Road, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 574 4909+64 7 574 4909Call to book
Embody Wellness & Sports Massage
Oceanblue Health & Fitness Papamoa Plaza, Papamoa Beach, Papamoa 3118, New Zealand
+64 210 231 6016+64 210 231 6016Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ReDefined WellBeing Hub Papamoa
58 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 542 0576+64 7 542 0576Call to bookPhysiotherapy
Remedial Massage Therapy Irene, Sports massage Papamoa and Mount Maunganui
59 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand
+64 20 4113 4425+64 20 4113 4425Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Refresh Beauty Therapy
11/34 Gravatt Road, Papamoa Beach, Papamoa 3188, New Zealand
+64 7 575 9703+64 7 575 9703Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Body in Motion Papamoa
7 Gravatt Road OB5, The Office Block, Papamoa Plaza, Gravatt Road, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 927 3330+64 7 927 3330Call to bookPhysiotherapy
Dry Needling
Pamper Beauty Therapy and Massage
17 Tremough Boulevard, Papamoa Beach, Papamoa 3118, New Zealand
+64 21 120 5308+64 21 120 5308Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Flex Fitness Papamoa - 24hr / 7day Gym
1 Tara Road, Papamoa Beach, Papamoa 3187, New Zealand
+64 27 362 5920+64 27 362 5920Call to book
Caci Papamoa
1 Tara Road, Papamoa Beach, Papamoa 3187, New Zealand
+64 7 220 9819+64 7 220 9819Call to bookLED Light Therapy
IPL Hair Removal
IPL Treatment
Hair Transplants
Top reviews of Saunas near you in Papamoa Beach
5.0
Average of 2 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $45.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Papamoa Beach with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Papamoa Beach in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
There’s quite a lineup across Papamoa Beach on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Papamoa Beach, and book a session nearby from $15.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Papamoa Beach, New Zealand. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free schedule maker to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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