Sauna Browns Bay

Best Saunas Near Me in Browns Bay, Auckland

Venues offering Saunas in Browns Bay, Auckland See map

SaunaBody Scrub

Call to book

Cher Spa Massage & Beauty

Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 478 2969 +64 9 478 2969 Call to book

Acne Facial

Chemical Peel

Facial

Facial Extractions

Paradise Nail Spa

36 Clyde Rd, (Entrance from Inverness Road side), Browns Bay, Auckland 0630, New Zealand

+64 9 475 9794 +64 9 475 9794 Call to book

Gel Nails

Manicure

Fish Pedicure

Nail Art

Eastern Simply Massage

Shop15A/12-18 Inverness Road, Browns Bay, Auckland 0630, New Zealand

+64 9 476 6863 +64 9 476 6863 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage Link

46 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 218 9839 +64 9 218 9839 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Bays Chiropractic

516 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 478 6578 +64 9 478 6578 Call to book

Dry Needling

Chiropractic

Hyperbaric Oxygen Therapy

Facetime Skin Clinic - Mairangi Bay

4/404 Beach Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 476 7058 +64 9 476 7058 Call to book

Skin Lightening Treatment

LED Light Therapy

Hair Transplants

Laser Hair Removal

Shao Lin Massage Clinic

New Zealand, Auckland, Albany, Oteha Valley Rd Ext, 邮政编码: 0632

+64 9 600 1824 +64 9 600 1824 Call to book

Sauna

Spa Package

Body Scrub

Therapeutika Deep Tissue Massage

2/326 Sunset Road, Mairangi Bay, Auckland 0632, New Zealand

+64 210 508 614 +64 210 508 614 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Forme Spa Albany

1/4 Kell Drive, Albany, Auckland 0632, New Zealand

+64 9 415 4915 +64 9 415 4915 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Jasmine's Thai Massage for Ladies only

7 Babington Place, Torbay, Auckland 0630, New Zealand

+64 22 247 4753 +64 22 247 4753 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Cleo Massage Therapy

45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand

+64 28 459 6779 +64 28 459 6779 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Optimum Wellness Centre

278 Beach Road, Campbells Bay, Auckland 0630, New Zealand

+64 22 150 7730 +64 22 150 7730 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Body Business Massage Therapy

316 Sunset Road, Windsor Park, Auckland 0632, New Zealand

+64 9 475 5007 +64 9 475 5007 Call to book

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Iyra Traditional Thai Massage (Rosedale Albany)

P/6 Rosedale Road, Windsor Park, Auckland 0632, New Zealand

+64 9 217 3411 +64 9 217 3411 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Salt Cave Halotherapy & Wellness Centre

11/326 Sunset Road, Windsor Park, Auckland 0632, New Zealand

+64 9 390 7886 +64 9 390 7886 Call to book

Hyperbaric Oxygen Therapy

DeTenz Neuromuscular and Massage Therapy

14 Centorian Drive, Mairangi Bay, Auckland 0623, New Zealand

+64 9 478 3306 +64 9 478 3306 Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

GLB Medispa

3/49 Apollo Drive, Rosedale, Auckland 0632, New Zealand

+64 9 476 8178 +64 9 476 8178 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Albany Leisure Centre

Stadium Drive, Albany, Auckland 0632, New Zealand

+64 9 484 6205 +64 9 484 6205 Call to book

Nom's Original Thai Massage

Shop 2/967 Beach Road, Torbay, Auckland 0630, New Zealand

+64 9 473 5080 +64 9 473 5080 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sukko Thai Massage

A2/253 Dairy Flat Highway, Albany, Auckland 0632, New Zealand

+64 210 370 315 +64 210 370 315 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

More Than Skin

15 Mercari Way, Albany, North Shore City 0632, New Zealand

+64 9 414 4140 +64 9 414 4140 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

JNH Sauna

241 Rosedale Road, Albany, Auckland 0632, New Zealand

+64 800 564 728 +64 800 564 728 Call to book

Sauna

Infrared Sauna

Spa Package

JustWorkout Forrest Hill 24HR Gym

250 Forrest Hill Road, Forrest Hill, Auckland 0620, New Zealand

+64 9 410 0031 +64 9 410 0031 Call to book

Weight Loss Program

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $150.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Browns Bay with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Browns Bay, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Browns Bay. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Browns Bay, and book a session nearby from $25.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Browns Bay spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including New Zealand, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.