Best Saunas near me in Monster, Rural South Holland

Venues offering Saunas in Monster, Rural South Holland See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

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Voel je fit Westland, therapie, massage en yogastudio

Claes de Wyckerlaan 10, 2681 PJ Monster, Netherlands

+31 6 81746094 +31 6 81746094 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Reset Spa | Naaldwijk

Secretaris Verhoeffweg 17 B, 2671 HT Naaldwijk, Netherlands

+31 174 760 875 +31 174 760 875 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

BOK Den Haag

Jaap Edenweg 10, 2544 NL Den Haag, Netherlands

+31 70 392 7945 +31 70 392 7945 Call to book

HEAT Sauna en Badhuis

Verburchlaan 21, 2671 CP Naaldwijk, Netherlands

+31 174 509 077 +31 174 509 077 Call to book

Sauna

Infrared Sauna

Spa Package

Head & Hair spa by Nathalie

Smederijstraat 10, 2671 BV Naaldwijk, Netherlands

+31 6 24276485 +31 6 24276485 Call to book

Iamo Baby in Bloei B.V.

Dijkstraat 26, 2675 AX Honselersdijk, Netherlands

+31 6 19797079 +31 6 19797079 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Monster with Fresha

Let Fresha point you in the right direction for the top spas in Monster. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

We know you lot in Monster are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Monster, Netherlands. You won't find anywhere else online that can offer as many beauty, hair and wellness services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.