Best Saunas near me in De Woerd, Rural South Holland

Venues offering Saunas in De Woerd, Rural South Holland See map

SaunaCryotherapy Body Scrub Spa Package

Call to book

Head & Hair spa by Nathalie

Smederijstraat 10, 2671 BV Naaldwijk, Netherlands

+31 6 24276485 +31 6 24276485 Call to book

Reset Spa | Naaldwijk

Secretaris Verhoeffweg 17 B, 2671 HT Naaldwijk, Netherlands

+31 174 760 875 +31 174 760 875 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

Voel je fit Westland, therapie, massage en yogastudio

Claes de Wyckerlaan 10, 2681 PJ Monster, Netherlands

+31 6 81746094 +31 6 81746094 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

BOK Den Haag

Jaap Edenweg 10, 2544 NL Den Haag, Netherlands

+31 70 392 7945 +31 70 392 7945 Call to book

HEAT Sauna en Badhuis

Verburchlaan 21, 2671 CP Naaldwijk, Netherlands

+31 174 509 077 +31 174 509 077 Call to book

Sauna

Infrared Sauna

Spa Package

Iamo Baby in Bloei B.V.

Dijkstraat 26, 2675 AX Honselersdijk, Netherlands

+31 6 19797079 +31 6 19797079 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in De Woerd with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in De Woerd, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

Have a look and see which spa places are impressing people in De Woerd. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in De Woerd, or coming back for more in the Netherlands or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free software to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.