Best Saunas near me in Bovenkarspel, Rural North Holland
Venues offering Saunas in Bovenkarspel, Rural North Holland See map
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Feelgood Club Stedebroec
Princenhof 11, 1611 WS Bovenkarspel, Netherlands
+31 228 513 700+31 228 513 700Call to book
Sportmassage Stedebroec
Zesstedenweg 8, 1613 KA Grootebroek, Netherlands
+31 6 24928091+31 6 24928091Call to bookBack Massage
Reflexology
Prenatal Massage
Chinese Massage
Sportcentrum Machteld Stins
Middenweg 14-16, 1611 KP Bovenkarspel, Netherlands
+31 228 520 171+31 228 520 171Call to bookEnkhuizer Sports Center
De Gouw 1E, 1602 DN Enkhuizen, Netherlands
+31 228 322 976+31 228 322 976Call to book
Elements Yoga, Health & Retreats
Paktuinen 23B, 1601 GD Enkhuizen, Netherlands
+31 6 50406599+31 6 50406599Call to book
The Gym Enkhuizen
10, Het Witte Hert 12, 1601 MJ Enkhuizen, Netherlands
+31 228 527 460+31 228 527 460Call to book
Thippawan Royal Massage
Westerstraat 144, 1601 AN Enkhuizen, Netherlands
+31 6 33608863+31 6 33608863Call to bookThai Massage
Cupping Therapy
Deep Tissue Massage
Therapeutic Massage
Soepele Ontspannen Spieren (SOS) Massage
Roodborst 27, 1616 HC Hoogkarspel, Netherlands
+31 6 18815867+31 6 18815867Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fit4lady Grootebroek
Het Voert 9-B, 1613 KL Grootebroek, Netherlands
+31 6 38568044+31 6 38568044Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €35 and €94.50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bovenkarspel with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Bovenkarspel, so you can be confident you're booking quality treatments.
Have a look and see which spa places are impressing people in Bovenkarspel. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Bovenkarspel range between €35 and €94.50.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Bovenkarspel today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the Netherlands. With more than 130,000 global business partners all using Fresha's free scheduling software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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