Sauna Wervershoof Oost

Best Saunas near me in Wervershoof Oost, Rural North Holland

Venues offering Saunas in Wervershoof Oost, Rural North Holland See map

SaunaBody Scrub

Call to book

the Dars

Europasingel 114, 1693 GV Wervershoof, Netherlands

+31 228 583 500 +31 228 583 500 Call to book

Praktijk BeKind

Tomatenmarkt 22, 1681 PH Zwaagdijk, Netherlands

+31 6 83707907 +31 6 83707907 Call to book

Sauna

Body Scrub

Soepele Ontspannen Spieren (SOS) Massage

Roodborst 27, 1616 HC Hoogkarspel, Netherlands

+31 6 18815867 +31 6 18815867 Call to book

Full Body Massage

Hot Stone Massage

Thai Massage

Therapeutic Massage

Weelness

De Gouw 57 A, 1614 MB Lutjebroek, Netherlands

+31 6 47602988 +31 6 47602988 Call to book

Bridal Makeup

Microdermabrasion

Threading

Acne Facial

Optisport | Fitness Health Club Medemblik

Admiraliteitsweg 6a, 1671 JA Medemblik, Netherlands

+31 227 547 349 +31 227 547 349 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €35 and €92.50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Wervershoof Oost with Fresha

When you want to book a last-minute spa treatment in Wervershoof Oost and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Our app users think of Fresha as their go-to guide for Wervershoof Oost. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Wervershoof Oost range between €35 and €92.50.

We're excited. You're just a few steps away from booking your appointment in Wervershoof Oost, Netherlands, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's online booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.