Best Saunas near me in Westerhaghe, Leiden
Venues offering Saunas in Westerhaghe, Leiden See map
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Maui Beauty & Care
Spinozalaan 8, 2231 SR Rijnsburg, Netherlands
+31 6 38108610+31 6 38108610Call to bookThreading
Men's Facial
Dermaplaning
Henna Tattoos
BeBeauty&Fit
Jan Tooropstraat, 2225 ZM Katwijk aan Zee, Netherlands
+31 6 83869658+31 6 83869658Call to bookFacial
Facial Extractions
Makeup Service
Weleda City Spa Oegstgeest
De Kempenaerstraat 24, 2341 GM Oegstgeest, Netherlands
+31 6 45269915+31 6 45269915Call to bookFacial
Men's Facial
Dermaplaning
Microdermabrasion
Pho Thammakhot
Zwaaikom 10, 2225 HX Katwijk aan Zee, Netherlands
+31 6 13279751+31 6 13279751Call to bookHot Stone Massage
Back Massage
Deep Tissue Massage
Therapeutic Massage
Relax-zen
Commandeurslaan 3A, 2223 AW Katwijk aan Zee, Netherlands
+31 6 57936655+31 6 57936655Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
yoga met jan
Monseigneur Bekkersstraat 6, 2223 AR Katwijk aan Zee, Netherlands
+31 6 15694725+31 6 15694725Call to bookAyurvedic Massage
Relaxing Massage
Back Massage
Full Body Massage
Fletcher Wellness-Hotel Leiden
Bargelaan 180, 2333 CW Leiden, Netherlands
+31 71 870 0260+31 71 870 0260Call to bookSauna
Spa Package
Olympia Sport and Health
De Hooge Krocht 33, 2201 TP Noordwijk, Netherlands
+31 71 401 2204+31 71 401 2204Call to bookPersonal Training
Sport- & fitnesscentrum Multisport
De Maessloot 17, 2231 PX Rijnsburg, Netherlands
+31 71 402 0965+31 71 402 0965Call to book
Jenergy Fitness Club
Clusiushof 8, 2341 PW Oegstgeest, Netherlands
+31 6 46043336+31 6 46043336Call to book
Wellness Warmond
Veerpolder 4, 2361 KV Warmond, Netherlands
+31 71 301 1976+31 71 301 1976Call to bookSauna
Body Wrap
Cryotherapy
Spa Package
Sports & Fitness Thea Hoogervorst
Nijverheidsweg 2, 2215 MH Voorhout, Netherlands
+31 252 232 657+31 252 232 657Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Westerhaghe with Fresha
Book your next spa treatment in Westerhaghe easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Westerhaghe today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
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