Best Saunas near me in Bloemenbuurt, Leiden
Venues offering Saunas in Bloemenbuurt, Leiden See map
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Sports & Fitness Thea Hoogervorst
Nijverheidsweg 2, 2215 MH Voorhout, Netherlands
+31 252 232 657+31 252 232 657Call to book
Sweet Memories Baby Spa
Kwikstaartplein 2, 2352 HS Leiderdorp, Netherlands
+31 6 57969755+31 6 57969755Call to bookSauna
Weleda City Spa Oegstgeest
De Kempenaerstraat 24, 2341 GM Oegstgeest, Netherlands
+31 6 45269915+31 6 45269915Call to bookMen's Facial
Threading
Facial
Acne Facial
Leiden Spa Massages & Rituals
Hooigracht 87, 2312 KP Leiden, Netherlands
+31 6 48409827+31 6 48409827Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Relax-zen
Commandeurslaan 3A, 2223 AW Katwijk aan Zee, Netherlands
+31 6 57936655+31 6 57936655Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
yoga met jan
Monseigneur Bekkersstraat 6, 2223 AR Katwijk aan Zee, Netherlands
+31 6 15694725+31 6 15694725Call to bookFull Body Massage
Couples Massage
Back Massage
Prenatal Massage
Maui Beauty & Care
Spinozalaan 8, 2231 SR Rijnsburg, Netherlands
+31 6 38108610+31 6 38108610Call to bookHenna Tattoos
Dermaplaning
Facial
Men's Facial
Fletcher Wellness-Hotel Leiden
Bargelaan 180, 2333 CW Leiden, Netherlands
+31 71 870 0260+31 71 870 0260Call to bookSauna
Spa Package
Olympia Sport and Health
De Hooge Krocht 33, 2201 TP Noordwijk, Netherlands
+31 71 401 2204+31 71 401 2204Call to bookPersonal Training
Vrouwfit Hooigracht
Hooigracht 87, 2312 KP Leiden, Netherlands
+31 71 514 2425+31 71 514 2425Call to book
Sport- & fitnesscentrum Multisport
De Maessloot 17, 2231 PX Rijnsburg, Netherlands
+31 71 402 0965+31 71 402 0965Call to book
Jenergy Fitness Club
Clusiushof 8, 2341 PW Oegstgeest, Netherlands
+31 6 46043336+31 6 46043336Call to book
Wellness Warmond
Veerpolder 4, 2361 KV Warmond, Netherlands
+31 71 301 1976+31 71 301 1976Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Newstyle Leiden Langegracht
Langegracht 65B, 2312 NW Leiden, Netherlands
+31 71 750 3444+31 71 750 3444Call to bookSauna
Vrouwfit Vijf meilaan
Vijf Meilaan 20E, 2321 RL Leiden, Netherlands
+31 71 572 2993+31 71 572 2993Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bloemenbuurt with Fresha
Let Fresha point you in the right direction for the top spas in Bloemenbuurt. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Bloemenbuurt today.
So grab your next appointment in Bloemenbuurt, Netherlands. With 450,000 stylists and professionals already powering their business with our free booking platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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