Sauna Pancras-Oost

Best Saunas near me in Pancras-Oost, Leiden

Venues offering Saunas in Pancras-Oost, Leiden See map

SaunaBody Scrub Body Wrap Infrared Sauna Spa Package

Call to book

Leiden Spa Massages & Rituals

Hooigracht 87, 2312 KP Leiden, Netherlands

+31 6 48409827 +31 6 48409827 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Vrouwfit Hooigracht

Hooigracht 87, 2312 KP Leiden, Netherlands

+31 71 514 2425 +31 71 514 2425 Call to book

Sweet Memories Baby Spa

Kwikstaartplein 2, 2352 HS Leiderdorp, Netherlands

+31 6 57969755 +31 6 57969755 Call to book

Sauna

Sauna Verhuur Holland

Juliana van Stolberglaan 74, 2252 KB Voorschoten, Netherlands

+31 6 50521609 +31 6 50521609 Call to book

Sauna

Infrared Sauna

DE TAFEL VAN IRIS

Fruitweg 24l, 2321 GK Leiden, Netherlands

+31 6 46246460 +31 6 46246460 Call to book

Weleda City Spa Oegstgeest

De Kempenaerstraat 24, 2341 GM Oegstgeest, Netherlands

+31 6 45269915 +31 6 45269915 Call to book

Dermaplaning

Threading

Acne Facial

Facial

Fletcher Wellness-Hotel Leiden

Bargelaan 180, 2333 CW Leiden, Netherlands

+31 71 870 0260 +31 71 870 0260 Call to book

Sauna

Spa Package

Jenergy Fitness Club

Clusiushof 8, 2341 PW Oegstgeest, Netherlands

+31 6 46043336 +31 6 46043336 Call to book

Wellness Warmond

Veerpolder 4, 2361 KV Warmond, Netherlands

+31 71 301 1976 +31 71 301 1976 Call to book

Sauna

Infrared Sauna

Body Wrap

Cryotherapy

Newstyle Leiden Langegracht

Langegracht 65B, 2312 NW Leiden, Netherlands

+31 71 750 3444 +31 71 750 3444 Call to book

Sauna

Wellness Leiden

Bargelaan 180, 2333 CW Leiden, Netherlands

+31 347 754 760 +31 347 754 760 Call to book

Sauna

Spa Package

Infrared Sauna

Vrouwfit Vijf meilaan

Vijf Meilaan 20E, 2321 RL Leiden, Netherlands

+31 71 572 2993 +31 71 572 2993 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pancras-Oost with Fresha

There's still time to get that last-minute spa treatment in Pancras-Oost. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Pancras-Oost. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

We're only just getting started at Fresha. With highly successful program for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Pancras-Oost, Netherlands, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.