Best Saunas near me in De Noord, Leiden
Venues offering Saunas in De Noord, Leiden See map
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BeBeauty&Fit
Jan Tooropstraat, 2225 ZM Katwijk aan Zee, Netherlands
+31 6 83869658+31 6 83869658Call to bookFacial
Makeup Service
Facial Extractions
Azzurro Wellness
Oude Zeeweg 57, 2202 CJ Noordwijk, Netherlands
+31 71 361 2221+31 71 361 2221Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Pho Thammakhot
Zwaaikom 10, 2225 HX Katwijk aan Zee, Netherlands
+31 6 13279751+31 6 13279751Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Reflexology
Yumi Spa & Wellness
Pickeplein 8, 2202 CL Noordwijk, Netherlands
+31 71 365 3000+31 71 365 3000Call to bookSauna
Infrared Sauna
Spa Package
Olympia Sport and Health
De Hooge Krocht 33, 2201 TP Noordwijk, Netherlands
+31 71 401 2204+31 71 401 2204Call to bookPersonal Training
yoga met jan
Monseigneur Bekkersstraat 6, 2223 AR Katwijk aan Zee, Netherlands
+31 6 15694725+31 6 15694725Call to bookCouples Massage
Back Massage
Ayurvedic Massage
Sports Massage
Relax-zen
Commandeurslaan 3A, 2223 AW Katwijk aan Zee, Netherlands
+31 6 57936655+31 6 57936655Call to bookHot Stone Massage
Deep Tissue Massage
Prenatal Massage
Full Body Massage
Maui Beauty & Care
Spinozalaan 8, 2231 SR Rijnsburg, Netherlands
+31 6 38108610+31 6 38108610Call to bookFacial
Threading
Henna Tattoos
Dermaplaning
Sport- & fitnesscentrum Multisport
De Maessloot 17, 2231 PX Rijnsburg, Netherlands
+31 71 402 0965+31 71 402 0965Call to book
Azzurro Beauty
Oude Zeeweg 57, 2202 CJ Noordwijk, Netherlands
+31 71 361 4702+31 71 361 4702Call to bookDermaplaning
Facial
Acne Facial
Microdermabrasion
MC Wellness
Kon. Astrid Boulevard 5, 2202 BK Noordwijk, Netherlands
+31 71 365 1345+31 71 365 1345Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in De Noord with Fresha
Make Fresha the first stop for your next spa treatment booking in De Noord. We've listed all the top spas in De Noord, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Our app users think of Fresha as their go-to guide for De Noord. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Fresha is unrivalled when it comes to all things beauty, massage and weight loss in the Netherlands. We care about your next appointment in De Noord as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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