Best Saunas Near Me in Las Arboledas, Torreon
Venues offering Saunas in Las Arboledas, Torreon See map
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Temazcal MadreTierra
Av Allende 50, Residencial el Secreto, 27084 Torreón, Coah., Mexico
+52 871 566 6090+52 871 566 6090Call to bookFoot Massage
Deep Tissue Massage
Reflexology
Relaxing Massage
KR Salon & Spa Beauty Experts
Av Hidalgo 1561, Las Rosas, 35090 Gómez Palacio, Dgo., Mexico
+52 871 715 6615+52 871 715 6615Call to bookSauna
Spa Package
CLÍNICA SPA ATENEA
AV MINA #645 NTE, Primero de Cobián Centro, 35000 Gómez Palacio, Dgo., Mexico
+52 871 688 3969+52 871 688 3969Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Baños y Vapores Polendo
Av. Bravo 497 Ote, Primero de Cobián Centro, 27000 Torreón, Coah., Mexico
+52 871 713 4928+52 871 713 4928Call to bookSauna
Infrared Sauna
Spa Package
De Luna Pedicure Spa
Av Mina 310, Zona Centro, 35000 Gómez Palacio, Dgo., Mexico
+52 871 727 8505+52 871 727 8505Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Las Arboledas with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Las Arboledas, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
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Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Las Arboledas, Mexico, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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