Sauna Torreon

Best Saunas near me in Torreon

Venues offering Saunas in Torreon See map

SaunaSpa Package Body Scrub

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KR Salon & Spa Beauty Experts

Av Hidalgo 1561, Las Rosas, 35090 Gómez Palacio, Dgo., Mexico

+52 871 715 6615 +52 871 715 6615 Call to book

Sauna

Spa Package

Ion Spa

Calz Saltillo 400 802 Bis, Residencial Campestre la Rosita, 27250 Torreón, Coah., Mexico

+52 871 757 3400 +52 871 757 3400 Call to book

Sauna

Cryotherapy

Spa Package

Temazcal MadreTierra

Av Allende 50, Residencial el Secreto, 27084 Torreón, Coah., Mexico

+52 871 566 6090 +52 871 566 6090 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Savia temazcal

Circuito, Del Aguaje 2, Residencial la Hacienda, 27276 Torreón, Coah., Mexico

+52 871 460 9622 +52 871 460 9622 Call to book

Sauna

CLÍNICA SPA ATENEA

AV MINA #645 NTE, Primero de Cobián Centro, 35000 Gómez Palacio, Dgo., Mexico

+52 871 688 3969 +52 871 688 3969 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Sereno

Blvrd Independencia 3775-Int. 18, Residencial el Fresno, 27018 Torreón, Coah., Mexico

+52 871 217 3708 +52 871 217 3708 Call to book

Sauna

Body Scrub

Spa Package

Baños y Vapores Polendo

Av. Bravo 497 Ote, Primero de Cobián Centro, 27000 Torreón, Coah., Mexico

+52 871 713 4928 +52 871 713 4928 Call to book

Sauna

Infrared Sauna

Spa Package

De Luna Pedicure Spa

Av Mina 310, Zona Centro, 35000 Gómez Palacio, Dgo., Mexico

+52 871 727 8505 +52 871 727 8505 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Torreon with Fresha

We're Fresha, your new go-to destination for all things beauty, hair and massage. We make booking your next spa treatment in Torreon effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

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