Sauna Rural Sonora

Best Saunas near me in Rural Sonora

Venues offering Saunas in Rural Sonora See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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Sonoran Spa

Camino a la Choya Km. 3.7, Blvd. Costa Diamante Fracc, 83550 Puerto Peñasco, Son., Mexico

+1 844-772-4786 +1 844-772-4786 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

XiC Salon · Spa San Carlos

Paseo Mar Bermejo 4 Playa los Algodones, Hotel San Carlos Plaza, 85506 San Carlos, Son., Mexico

+52 622 170 2411 +52 622 170 2411 Call to book

Facial Extractions

Microdermabrasion

Dermaplaning

Acne Facial

Massages San Carlos

I Sur, 85506 San Carlos, Son., Mexico

+52 622 855 1409 +52 622 855 1409 Call to book

Cupping Therapy

Full Body Massage

Hot Stone Massage

Couples Massage

Vitality Spa

Av. Plutarco Elías Calles 139, Ferrocarrilera, 83553 Puerto Peñasco, Son., Mexico

+52 638 114 2730 +52 638 114 2730 Call to book

Sauna

Spa Package

Acqua Medical Spa

Benito Juárez, 83554 Puerto Peñasco, Son., Mexico

+52 638 383 1969 +52 638 383 1969 Call to book

Sauna

Body Scrub

Spa Package

La Spa

Choya Km 3, Fracci Ste, 83550 Puerto Peñasco, Son., Mexico

+52 638 382 8111 +52 638 382 8111 Call to book

Sauna

Spa Package

Yesenia's Boutique Salón & Spa.

Av. Altar 78, Centro, 83570 Sonoyta, Son., Mexico

+52 651 104 0808 +52 651 104 0808 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Sonora with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Rural Sonora. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Rural Sonora. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free management software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Rural Sonora, Mexico, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.