Sauna Tangolunda

Best Saunas near me in Tangolunda, Rural Oaxaca

Venues offering Saunas in Tangolunda, Rural Oaxaca See map

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Las Conchas Spa & Temazcal

Blvd. Benito Juárez 19, Centro, 70989 Oax., Mexico

+52 958 583 7970 +52 958 583 7970 Call to book

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Body Scrub

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SPA TEMAZCAL HUATULCO BY C-HARMONY

Vialidad 7 8 manzana lote 6 sector m, Arrecife, 70980 Crucecita, Oax., Mexico

+52 958 122 9345 +52 958 122 9345 Call to book

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Temazcal NA-HÁ MAYA Huatulco & SPA

Vialidad 14 24, R, 70987 Crucecita, Oax., Mexico

+52 958 587 2179 +52 958 587 2179 Call to book

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Infrared Sauna

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La Casa del Sol Spa & Temazcal

entrando Por el almacén De FONATUR) SECTOR N Bahias De Huatulco, 70987, 70987, entre Calle Fragata y vialidad 5, Avenida Gaviotas S/N, Supermanzana Sector, 70988 Crucecita, Oax., Mexico

+52 958 113 7632 +52 958 113 7632 Call to book

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Infrared Sauna

Body Scrub

Zona de Aventura Extrema

Blvd Benito Juárez Mnz. 3 Lote 1 Sector L Interior de Marina Park Plaza, L, 70989 Tangolunda, Oax., Mexico

+52 958 581 0025 +52 958 581 0025 Call to book

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Infrared Sauna

Body Scrub

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Esmeralda Spa

Plalla santa cruz baias de, Huatulco Salvaje, 70987 Oax., Mexico

+52 958 113 6336 +52 958 113 6336 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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