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Sauna R

Best Saunas near me in R, Rural Oaxaca

Venues offering Saunas in R, Rural Oaxaca See map

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Spa & Sauna image for Temazcal NA-HÁ MAYA Huatulco & SPA

Temazcal NA-HÁ MAYA Huatulco & SPA

Vialidad 14 24, R, 70987 Crucecita, Oax., Mexico

+52 958 587 2179+52 958 587 2179Call to book

Sauna

Infrared Sauna

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Body Scrub

Spa & Sauna image for SPA TEMAZCAL HUATULCO BY C-HARMONY

SPA TEMAZCAL HUATULCO BY C-HARMONY

Vialidad 7 8 manzana lote 6 sector m, Arrecife, 70980 Crucecita, Oax., Mexico

+52 958 122 9345+52 958 122 9345Call to book

Sauna

Spa Package

Body Scrub

Spa & Sauna image for Masajes huatulco gema servicio a domicilio

Masajes huatulco gema servicio a domicilio

Bahías de Huatulco lee sector H3, Manzana 28 Lote 10, 70989 Bahias de huatulco, Oax., Mexico

+52 958 101 3543+52 958 101 3543Call to book

Sauna

Spa & Sauna image for Las Conchas Spa & Temazcal

Las Conchas Spa & Temazcal

Blvd. Benito Juárez 19, Centro, 70989 Oax., Mexico

+52 958 583 7970+52 958 583 7970Call to book

Sauna

Body Scrub

Spa Package

Spa & Sauna image for La Casa del Sol Spa & Temazcal

La Casa del Sol Spa & Temazcal

entrando Por el almacén De FONATUR) SECTOR N Bahias De Huatulco, 70987, 70987, entre Calle Fragata y vialidad 5, Avenida Gaviotas S/N, Supermanzana Sector, 70988 Crucecita, Oax., Mexico

+52 958 113 7632+52 958 113 7632Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Spa & Sauna image for Zona de Aventura Extrema

Zona de Aventura Extrema

Blvd Benito Juárez Mnz. 3 Lote 1 Sector L Interior de Marina Park Plaza, L, 70989 Tangolunda, Oax., Mexico

+52 958 581 0025+52 958 581 0025Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Spa & Sauna image for Esmeralda Spa

Esmeralda Spa

Plalla santa cruz baias de, Huatulco Salvaje, 70987 Oax., Mexico

+52 958 113 6336+52 958 113 6336Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in R with Fresha

Booking your next spa treatment in R with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

Things are looking pretty good for spa places in and around R. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in R.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one R spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Mexico, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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