Sauna Nuevo Salahua

Best Saunas near me in Nuevo Salahua, Rural Colima

Venues offering Saunas in Nuevo Salahua, Rural Colima See map

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Spa Quies

Blvd Miguel de la Madrid 1336 Salagua, Nuevo Salahua, 28869 Manzanillo, Col., Mexico

+52 314 335 6244 +52 314 335 6244 Call to book

Sauna

Spa Package

MASAJES “YARA” 💋

Carlos Fuentes 562, Nuevo Salahua, 28869 Manzanillo, Col., Mexico

+52 314 217 4825 +52 314 217 4825 Call to book

Sauna

Fitness Club

Blvd. Miguel de la Madrid 8, Salagua, Vista de Mar II, 28218 Manzanillo, Col., Mexico

+52 314 333 6041 +52 314 333 6041 Call to book

Esencia Pulse

Blvd. Miguel de la Madrid 756 28218, Salagua, Las Brisas, 28218 Manzanillo, Col., Mexico

+52 314 122 7646 +52 314 122 7646 Call to book

Sauna

Kali Spa

Av la Audiencia 48-local b12, Salagua, 28867 Manzanillo, Col., Mexico

+52 314 336 4928 +52 314 336 4928 Call to book

Sauna

INFINITY SPA

Blvd. Miguel de la Madrid, Playa Azul Salagua, 28869 Manzanillo, Col., Mexico

+52 314 179 0938 +52 314 179 0938 Call to book

Sauna

Kalispa

Centro comercial, Plaza Manzanillo, local d10, Salagua, 28200 zlo, Col., Mexico

+52 314 688 2377 +52 314 688 2377 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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