Best Saunas Near Me in Colonia del Mar, Rural Colima
Venues offering Saunas in Colonia del Mar, Rural Colima See map
Call to book
Fitness Club
Blvd. Miguel de la Madrid 8, Salagua, Vista de Mar II, 28218 Manzanillo, Col., Mexico
+52 314 333 6041+52 314 333 6041Call to bookEsencia Pulse
Blvd. Miguel de la Madrid 756 28218, Salagua, Las Brisas, 28218 Manzanillo, Col., Mexico
+52 314 122 7646+52 314 122 7646Call to bookSauna
INFINITY SPA
Blvd. Miguel de la Madrid, Playa Azul Salagua, 28869 Manzanillo, Col., Mexico
+52 314 179 0938+52 314 179 0938Call to bookSauna
Pura Vida Salon Spa
Gral. Lázaro Cárdenas 1316, Playa Azul Salagua, 28218 Manzanillo, Col., Mexico
+52 314 333 7845+52 314 333 7845Call to bookFacial
Kali Spa
Av la Audiencia 48-local b12, Salagua, 28867 Manzanillo, Col., Mexico
+52 314 336 4928+52 314 336 4928Call to bookSauna
Kalispa
Centro comercial, Plaza Manzanillo, local d10, Salagua, 28200 zlo, Col., Mexico
+52 314 688 2377+52 314 688 2377Call to bookSauna
Spa Quies
Blvd Miguel de la Madrid 1336 Salagua, Nuevo Salahua, 28869 Manzanillo, Col., Mexico
+52 314 335 6244+52 314 335 6244Call to bookSauna
Spa Package
MASAJES “YARA” 💋
Carlos Fuentes 562, Nuevo Salahua, 28869 Manzanillo, Col., Mexico
+52 314 217 4825+52 314 217 4825Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Colonia del Mar with Fresha
When you want to book a last-minute spa treatment in Colonia del Mar and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Colonia del Mar. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Colonia del Mar on the Fresha mobile app now.
And we're not only operating in Colonia del Mar, Mexico. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
Also Available in Colonia del Mar
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app