Sauna Valle de San Javier

Best Saunas near me in Valle de San Javier, Pachuca De Soto

Venues offering Saunas in Valle de San Javier, Pachuca De Soto See map

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Ruhi Day Spa

Fracc, Blvrd Nuevo Hidalgo 202, Puerta de Hierro, 42083 Pachuca de Soto, Hgo., Mexico

+52 771 201 8116 +52 771 201 8116 Call to book

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Body Scrub

Infrared Sauna

Anthea Body Shaping

Blvd. Valle de San Javier 314-Piso 2, Valle de San Javier, 42086 Pachuca de Soto, Hgo., Mexico

+52 771 112 4808 +52 771 112 4808 Call to book

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Naazirah Spa

Valle Magico 127, Valle Dorado, 42083 Pachuca de Soto, Hgo., Mexico

+52 771 414 7267 +52 771 414 7267 Call to book

Sauna

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Body Scrub

Golds Gym PACHUCA

Blvrd Nuevo Hidalgo 201, Puerta de Hierro, 42080 Pachuca de Soto, Hgo., Mexico

+52 771 710 3806 +52 771 710 3806 Call to book

Turquesa Body Spa

a un costado The Home Depot, Blvrd Nuevo Hidalgo 201, Puerta de Hierro, 42086 Pachuca de Soto, Hgo., Mexico

+52 771 177 5064 +52 771 177 5064 Call to book

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Moshu Spa

Miguel Hidalgo 207, Santa Julia, Sta Julia, 42080 Pachuca de Soto, Hgo., Mexico

+52 771 189 5561 +52 771 189 5561 Call to book

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Karina Veronica Licona Gomez

Valle Magico 127, Valle Dorado, 42083 Pachuca de Soto, Hgo., Mexico

+52 771 414 7267 +52 771 414 7267 Call to book

Sauna

Body Scrub

Terra Spa

Blvd. Ramón G. Bonfil, esquina con, Blvrd Luis Donaldo Colosio S/N, Arboledas de San Javier, 42084 Pachuca de Soto, Hgo., Mexico

+52 771 483 1017 +52 771 483 1017 Call to book

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Valle de San Javier with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Valle de San Javier, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

You clearly know what you're doing in Valle de San Javier. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Valle de San Javier. Time to dial up the temperature and enjoy a dreamy, steamy session.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Valle de San Javier. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Mexico, let them know about our free, award-winning booking platform for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.