Sauna Colonia Electricistas

Best Saunas near me in Colonia Electricistas, Nuevo Laredo

Venues offering Saunas in Colonia Electricistas, Nuevo Laredo See map

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UAT gym

Av César López de Lara, Colonia Electricistas, 88000 Nuevo Laredo, Tamps., Mexico

+52 867 305 5856 +52 867 305 5856 Call to book

Model Art Spa Nuevo Laredo

Av. Vicente Guerrero 2336-Local 5, entre Iturbide y Zaragoza, Juárez, 88209 Nuevo Laredo, Tamps., Mexico

+52 867 217 2017 +52 867 217 2017 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

BVanitè Clinique Spa

Av. Vicente Guerrero 2216-Local 10, Juárez, 88240 Nuevo Laredo, Tamps., Mexico

+52 867 314 4115 +52 867 314 4115 Call to book

Sauna

Spa Package

Cryotherapy

Infrared Sauna

VITA Spa & Wellness

C. Campeche 1635-1, Madero, 88270 Nuevo Laredo, Tamps., Mexico

+52 867 172 7781 +52 867 172 7781 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Lotus-OM Spa

Ecuador 518, Fraccionamiento Los Fresnos, 88290 Nuevo Laredo, Tamps., Mexico

+52 867 281 2220 +52 867 281 2220 Call to book

Full Body Massage

Couples Massage

Chinese Massage

Reflexology

Aella Spa

Avenida Emiliano Zapata 447, Concordia, 88298 Nuevo Laredo, Tamps., Mexico

+52 867 137 6200 +52 867 137 6200 Call to book

Sauna

Spa Package

Body Scrub

Ixcavit Spa & Fitness

1 Aquiles Serdán 3006, C. Chihuahua Esq-1, Guerrero, 88240 Nuevo Laredo, Tamps., Mexico

+52 867 251 6767 +52 867 251 6767 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Myaa centro integral

C/ Nuevo León 3428, Juárez, 88209 Nuevo Laredo, Tamps., Mexico

+52 867 718 1033 +52 867 718 1033 Call to book

Sauna

Spa Package

Bella Kara Nuevo Laredo

C. Venezuela 3102, Juárez, 88209 Nuevo Laredo, Tamps., Mexico

+52 867 715 5321 +52 867 715 5321 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Salon y Alberca “Mi Terreno”

Lago de Camecuaro 5544, Lagos, 88299 Nuevo Laredo, Tamps., Mexico

+52 867 249 2618 +52 867 249 2618 Call to book

Sauna

Infrared Sauna

Spa Package

Salón & Spa High Class

Guadalajara 1022, Madero, 88210 Nuevo Laredo, Tamps., Mexico

+52 867 719 5525 +52 867 719 5525 Call to book

Dermabrasion

Dermal Fillers

Cellulite Treatment

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Colonia Electricistas, Mexico. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling tool for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.