Best Saunas Near Me in Juárez, Nuevo Laredo
Venues offering Saunas in Juárez, Nuevo Laredo See map
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UAT gym
Av César López de Lara, Colonia Electricistas, 88000 Nuevo Laredo, Tamps., Mexico
+52 867 305 5856+52 867 305 5856Call to book
Model Art Spa Nuevo Laredo
Av. Vicente Guerrero 2336-Local 5, entre Iturbide y Zaragoza, Juárez, 88209 Nuevo Laredo, Tamps., Mexico
+52 867 217 2017+52 867 217 2017Call to bookSauna
Spa Package
Body Wrap
Body Scrub
BVanitè Clinique Spa
Av. Vicente Guerrero 2216-Local 10, Juárez, 88240 Nuevo Laredo, Tamps., Mexico
+52 867 314 4115+52 867 314 4115Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
Myaa centro integral
C/ Nuevo León 3428, Juárez, 88209 Nuevo Laredo, Tamps., Mexico
+52 867 718 1033+52 867 718 1033Call to bookSauna
Spa Package
Bella Kara Nuevo Laredo
C. Venezuela 3102, Juárez, 88209 Nuevo Laredo, Tamps., Mexico
+52 867 715 5321+52 867 715 5321Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
VITA Spa & Wellness
C. Campeche 1635-1, Madero, 88270 Nuevo Laredo, Tamps., Mexico
+52 867 172 7781+52 867 172 7781Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Ixcavit Spa & Fitness
1 Aquiles Serdán 3006, C. Chihuahua Esq-1, Guerrero, 88240 Nuevo Laredo, Tamps., Mexico
+52 867 251 6767+52 867 251 6767Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Aella Spa
Avenida Emiliano Zapata 447, Concordia, 88298 Nuevo Laredo, Tamps., Mexico
+52 867 137 6200+52 867 137 6200Call to bookSauna
Body Scrub
Spa Package
Salon y Alberca “Mi Terreno”
Lago de Camecuaro 5544, Lagos, 88299 Nuevo Laredo, Tamps., Mexico
+52 867 249 2618+52 867 249 2618Call to bookSauna
Infrared Sauna
Spa Package
Salón & Spa High Class
Guadalajara 1022, Madero, 88210 Nuevo Laredo, Tamps., Mexico
+52 867 719 5525+52 867 719 5525Call to bookDermabrasion
Cellulite Treatment
Dermal Fillers
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Juárez with Fresha
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Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Juárez. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
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