Best Saunas near me in Nueva Esperanza, Mexicali
Venues offering Saunas in Nueva Esperanza, Mexicali See map
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Marlen's Spa
Ocotlán 1200, San Marcos, 21050 Mexicali, B.C., Mexico
+52 686 946 2650+52 686 946 2650Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Karlex Spa facial and body care
Cazorla S/N, Barcelona Residencial, 21323 Mexicali, B.C., Mexico
+52 686 112 1246+52 686 112 1246Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Aura Refugio y Spa
C. D 152, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 522 6828+52 686 522 6828Call to bookSauna
Spa Package
Body Scrub
Berries Spa Pedicure y Nails
Carroceros Sur 1799, Burócratas, 21020 Mexicali, B.C., Mexico
+52 686 554 7945+52 686 554 7945Call to bookGel Nails
Nail Art
Pedicure
Manicure and Pedicure
Alicia Sala de Belleza
Av. Miguel Negrete 2096, Nueva, 21100 Mexicali, B.C., Mexico
+52 686 552 8678+52 686 552 8678Call to bookSauna
Spa Package
New Face & Body - Spa de Mexicali
Av Reforma 934, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 554 3369+52 686 554 3369Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Embellece Spa
Tapiceros 1940, Burócratas, 21020 Mexicali, B.C., Mexico
+52 686 554 3584+52 686 554 3584Call to bookSauna
Spa Package
Angelica Santana Clínica & Spa
C. Luis Castro López 473, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 166 6028+52 686 166 6028Call to bookSauna
Spa Package
ORANGE SPA CENTER
Av. Sebastián Lerdo de Tejada 368, Segunda, 21100 Mexicali, B.C., Mexico
+52 686 346 1706+52 686 346 1706Call to bookSauna
Spa Package
Masajes Terapéuticos SPA STRESS OUT
Av. Fco. I. Madero & Calle I, Nueva, 21100 Mexicali, B.C., Mexico
+52 686 277 8934+52 686 277 8934Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sense Spa Mexicali
C. Calera 45, entre avenidas Periodismo y Francisco Sarabia, Zacatecas, 21070 Mexicali, B.C., Mexico
+52 686 280 8945+52 686 280 8945Call to bookSauna
Spa Package
Body Scrub
Holzen Spa
Av. Gral. Ignacio Zaragoza 1960 E, Nueva, 21100 Mexicali, B.C., Mexico
+52 686 424 0846+52 686 424 0846Call to bookSauna
Spa Package
Model Art Spa Plaza Sol
Plaza Sol, Calz. Cuauhtémoc No. 100, Aviación, 21200 Mexicali, B.C., Mexico
+52 686 568 1148+52 686 568 1148Call to bookSauna
Spa Package
Body Wrap
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nueva Esperanza with Fresha
Top-rated spas in Nueva Esperanza: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We know a thing or two about the best spas in Nueva Esperanza. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Nueva Esperanza on the Fresha mobile app now.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Nueva Esperanza, Mexico, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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