Best Saunas Near Me in Burocrática Ruíz Cortínez, La Paz
Venues offering Saunas in Burocrática Ruíz Cortínez, La Paz See map
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Soha Spa
23040, Adolfo Ruíz Cortínez, 23040 La Paz, B.C.S., Mexico
+52 612 183 2418+52 612 183 2418Call to bookSauna
Infrared Sauna
Body Wrap
Cryotherapy
Serenity Spa (Honeymooners)
Gral Manuel Márquez de León 710, entre Gomez Farias y Héroes de Independencia, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 117 9553+52 612 117 9553Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
D'sert SPA
Calle Valentin Gómez Farias, Lic. Benito Juárez Esquina, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 122 0985+52 612 122 0985Call to bookThai Massage
Therapeutic Massage
Lymphatic Drainage Massage
Acupressure
Synergy Massage & Wellness Center
Villa Verona 299, Zona Comercial, 23085 La Paz, B.C.S., Mexico
+52 612 199 6932+52 612 199 6932Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Loto Spa - Massages
josefa ortiz y heroes de independencia e, Nicolás Bravo, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 348 7491+52 612 348 7491Call to bookCouples Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Gold Spa
local 9, Plaza, Luis Donaldo Colosio, Guadalupe Victoria, 23070 La Paz, B.C.S., Mexico
+52 612 688 5467+52 612 688 5467Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Purity La Paz massage
Retorno 3, Indeco, Unidad Indeco, 23070 La Paz, B.C.S., Mexico
+52 612 167 7764+52 612 167 7764Call to bookChinese Massage
Couples Massage
Cupping Therapy
Deep Tissue Massage
Masajes y Faciales con Jimena
E/ Contitución y 5 de Mayo 1240, Ignacio Ramírez, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 169 4411+52 612 169 4411Call to bookDeep Tissue Massage
Acupressure
Ayurvedic Massage
Back Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Burocrática Ruíz Cortínez with Fresha
Rely on Fresha when you're in need of a spa in Burocrática Ruíz Cortínez. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Your next spa appointment in Burocrática Ruíz Cortínez is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, hair and beauty treatments globally. With high average reviews for businesses in the Burocrática Ruíz Cortínez area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
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