Best Saunas near me in La Paz
Venues offering Saunas in La Paz See map
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Serenity Spa (Honeymooners)
Gral Manuel Márquez de León 710, entre Gomez Farias y Héroes de Independencia, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 117 9553+52 612 117 9553Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
El Faro Beach
Camino al Faro 1 Carretera Todos Santos - Los Cabos, Km 54, 23300 Todos Santos, B.C.S., Mexico
+52 612 175 0800+52 612 175 0800Call to bookSauna
Spa Package
Aureo Wellness Journey
Camino Baja Beans s/n, La Tequilera, 23300 El Pescadero, B.C.S., Mexico
+52 55 5381 5300+52 55 5381 5300Call to book
Espíritu Spa
CostaBaja Resort & Spa, 23010 La Paz, B.C.S., Mexico
+52 612 123 6018+52 612 123 6018Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Temazcal Corazón de Colibrí
C. Miguel Aleman esquina, Arroyo, 23205 El Centenario, B.C.S., Mexico
+52 612 120 2267+52 612 120 2267Call to bookSauna
Temazcal betty's spa
MZA 112 L 7, El, Vuelo del Águila, 23300 Todos Santos, B.C.S., Mexico
+52 612 348 6754+52 612 348 6754Call to bookSauna
Soha Spa
23040, Adolfo Ruíz Cortínez, 23040 La Paz, B.C.S., Mexico
+52 612 183 2418+52 612 183 2418Call to bookSauna
Body Wrap
Cryotherapy
Infrared Sauna
D'sert SPA
Calle Valentin Gómez Farias, Lic. Benito Juárez Esquina, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 122 0985+52 612 122 0985Call to bookChinese Massage
Acupressure
Couples Massage
Back Massage
Synergy Massage & Wellness Center
Villa Verona 299, Zona Comercial, 23085 La Paz, B.C.S., Mexico
+52 612 199 6932+52 612 199 6932Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Dos Marias Day Spa
Avenida DosMarias, 23300 El Pescadero, B.C.S., Mexico
+52 612 118 1062+52 612 118 1062Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Loto Spa - Massages
josefa ortiz y heroes de independencia e, Nicolás Bravo, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 348 7491+52 612 348 7491Call to bookBack Massage
Couples Massage
Hot Stone Massage
Chinese Massage
Gold Spa
local 9, Plaza, Luis Donaldo Colosio, Guadalupe Victoria, 23070 La Paz, B.C.S., Mexico
+52 612 688 5467+52 612 688 5467Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Purity La Paz massage
Retorno 3, Indeco, Unidad Indeco, 23070 La Paz, B.C.S., Mexico
+52 612 167 7764+52 612 167 7764Call to bookFull Body Massage
Back Massage
Cupping Therapy
Couples Massage
Masajes y Faciales con Jimena
E/ Contitución y 5 de Mayo 1240, Ignacio Ramírez, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 169 4411+52 612 169 4411Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Spa California Therapeutic Massage
Un-named Street, Las Quintas, 23300 Todos Santos, B.C.S., Mexico
+52 612 137 9249+52 612 137 9249Call to bookSwedish Massage
Prenatal Massage
Foot Massage
Thai Massage
NAUTILUS SPA & GYM
Carrerta Pichilingue (hotel la Concha) Km 5, Zona Hotelera, 23000 La Paz, B.C.S., Mexico
+52 612 127 1190+52 612 127 1190Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Paz with Fresha
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You clearly know what you're doing in La Paz. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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