Sauna Talpita

Best Saunas Near Me in Talpita, Guadalajara

Venues offering Saunas in Talpita, Guadalajara See map

SaunaSpa Package

Call to book

Bay Fitness Sarabia

C. Francisco Sarabia 1183, Blanco y Cuéllar, 44710 Guadalajara, Jal., Mexico

+52 33 3643 0183 +52 33 3643 0183 Call to book

MUTUA GYM

C. Pedro Moreno 621, Zona Centro, 44100 Guadalajara, Jal., Mexico

+52 33 3614 2013 +52 33 3614 2013 Call to book

Spa Para Caballeros

C. Luis González Obregón, Jardines de la Paz, 44860 Guadalajara, Jal., Mexico

+52 33 3491 9468 +52 33 3491 9468 Call to book

Sauna

Body Scrub

KUXTAL SPA & REHABILITACIÓN

C. Industria 1472-A-1472-A, San Juan Bosco, 44730 Guadalajara, Jal., Mexico

+52 33 3655 2149 +52 33 3655 2149 Call to book

Sauna

Cryotherapy

Body Scrub

Spa Package

Club El Arenal baños de vapor y gimnasio

C. Leandro Valle 944, Zona Centro, 44100 Guadalajara, Jal., Mexico

+52 33 2204 4389 +52 33 2204 4389 Call to book

Vapor, jacuzzi y regaderas

44320, Av. Belisario Domínguez 1935, Colonia Belisario Domínguez, 44320 Guadalajara, Jal., Mexico

+52 33 3391 5548 +52 33 3391 5548 Call to book

Sauna

Aqua Spa

C. Bernal Díaz del Castillo 1022, Jardines de la Paz, 45519 Guadalajara, Jal., Mexico

+52 33 2436 0223 +52 33 2436 0223 Call to book

Sauna

Spa Package

Manoo Masajes Guadalajara

Av. Normalistas 426, entre Calle Brillante, Colinas de La Normal, 44270 Guadalajara, Jal., Mexico

+52 33 3358 0429 +52 33 3358 0429 Call to book

Deep Tissue Massage

Foot Massage

Full Body Massage

Prenatal Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Talpita with Fresha

Fresha makes it quick and easy for you busy bees in Talpita to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and health.

Now you know how Fresha works, let’s explore what’s available in Talpita. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of wellness, hair and beauty treatments in the neighbourhood. We're confident there'll be something for everyone.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Talpita, or in Mexico. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.