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Best Saunas near me in Montego Bay

Choose from 5 venues offering Saunas near you in Montego Bay See map

Browse and book Montego Bay saunas on Fresha. Compare 5 verified saunas across Montego Bay and the wider Montego Bay area. Average rating 4.0/5 across 377 reviews. Services include Sauna, Foot Spa, and Spa Treatments. Prices from JMD 500. Instant online booking, with same-day appointments available at most venues.

Deals

Escape To Exhale @ Deja

4.8

Montego Bay, St. James Parish

Spa & Sauna71 reviews

Steam room Treatment -($25)

$3,750

30 min

Steam room treatment ($25)

$3,750

30 min

Full body Rescue Massage (105)

$15,750

1 hr

See all 91 services

Women only

Mizthing Beauty Studio

5.0

Montego Bay, St. James Parish

Hair Salon259 reviews

TREATMENT/STEAM

$7,000

40 min

Invisible locs

From $7,500

4 hr and 30 min - 5 hr and 30 min

IG STORY REPOST STYLE

From $14,000

6 hr

See all 31 services

The Style Spectrum

5.0

Montego Bay, St. James Parish

Hair Salon43 reviews

Bantu Ends

$1,000

1 hr

Add Beads

$500

45 min

Bride's Maid Glam

$8,000

1 hr

See all 59 services

The Beauty Lab

5.0

Montego Bay, St. James Parish

Hair Salon3 reviews

𝐕𝐞𝐠𝐚𝐧 𝐒𝐭𝐞𝐚𝐦𝐢𝐧𝐠 🍄🪹🍂🪻

$8,500

1 hr

𝐂𝐨𝐥𝐨𝐫 𝐁𝐥𝐞𝐧𝐝𝐢𝐧𝐠 🌈🎨

$1,000

1 hr

Lemonade Quick Weave 🎀🍋

$10,500

3 hr

See all 98 services

Montego Bay Pop - Up

Montego Bay, St. James Parish

Waxing Salon

Steaming

$1,000

5 min

Upper Lip / Mustache

$2,000

5 min

Brow Sculpt/Wax

$2,000

15 min

See all 26 services

Top Spa Professionals in Montego Bay

4 spa therapists ready to book in Montego Bay. See all

See all

Top reviews of Saunas near you in Montego Bay

4.0

Average of 377 reviews of 5 venues.

Sauna FAQs

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Montego Bay with Fresha

At Fresha we’re making booking hair, nails and spa appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Montego Bay and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Travel the world without leaving Jamaica with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Montego Bay easily through Fresha.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Montego Bay spa, to take you from status quo to exceptional. Head to our help center if you’d like extra help getting there. And know that we’re aiming for exceptional, too. We’ve booked 1 billion appointments in 120 countries around the world, including Jamaica, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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