Best Saunas near me in San Giorgio, Turin
Venues offering Saunas in San Giorgio, Turin See map
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Domenica Estetica e Benessere
Via Regio Parco, 102, 10036 Regio Parco 98/112 TO, Italy
+39 393 574 0752+39 393 574 0752Call to bookChinese Massage
Couples Massage
Remedial Massage
Relaxing Massage
Orange
Vicolo Gioacchino Rossini, 9, 10036 Settimo Torinese TO, Italy
+39 011 1983 9757+39 011 1983 9757Call to book
New Lite massaggi
Via Domodossola, 10, 10099 San Mauro Torinese TO, Italy
+39 388 945 6218+39 388 945 6218Call to bookChinese Massage
Remedial Massage
Back Massage
Ayurvedic Massage
HOME YOGA STUDIO
Via L. Ariosto, 13/d, 10036 Settimo Torinese TO, Italy
+39 392 871 7747+39 392 871 7747Call to book
Centro Benessere D&S
Via Regio Parco, 53, 10036 Settimo Torinese TO, Italy
+39 011 446 1941+39 011 446 1941Call to bookFacial Extractions
Dermaplaning
Threading
Microdermabrasion
Ferrero Fitness Area
Via Domodossola, 1B, 10099 San Mauro Torinese TO, Italy
+39 011 822 1917+39 011 822 1917Call to bookAkiyama Settimo
Via Defendente Ferrari, 9A, 10036 Settimo Torinese TO, Italy
+39 011 1978 4704+39 011 1978 4704Call to book
IL TEMPIO DELL'ESTETICA
Via Roma, 79, 10099 San Mauro Torinese TO, Italy
+39 392 133 5221+39 392 133 5221Call to bookThreading
Makeup Service
Men's Facial
Dermaplaning
Centro Estetico Mya di Carlisi Jessica
Via Domodossola, 10, 10099 San Mauro Torinese TO, Italy
+39 370 325 6397+39 370 325 6397Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Palestra Gamma Gym
Via G. Verdi, 33, 10079 Mappano TO, Italy
+39 011 996 8866+39 011 996 8866Call to book
Simonetta Health Center
Via G. Ferraris, 16/A, 10036 Settimo Torinese TO, Italy
+39 011 800 6123+39 011 800 6123Call to bookFacial Extractions
Men's Facial
Microdermabrasion
Threading
Cinque Sensi Estetica Solarium : Regalati un momento di Relax
Via Anna Frank, 19, 10079 Mappano TO, Italy
+39 380 242 9934+39 380 242 9934Call to bookDermaplaning
Men's Facial
Facial
Facial Extractions
Damiris Estetica Donna - Centro Estetico Benessere
Via Volturno, 6, 10040 Settimo Torinese TO, Italy
+39 345 972 1773+39 345 972 1773Call to bookSauna
Spa Package
Body Wrap
Centro Benessere Irene
Via S. Mauro, 67TER, 10036 Settimo Torinese TO, Italy
+39 011 821 1382+39 011 821 1382Call to bookMakeup Service
Microdermabrasion
Threading
Dermaplaning
il tempio: centro estetico a Settimo Torinese
Via Consolata, 5b, 10036 Settimo Torinese TO, Italy
+39 388 751 4602+39 388 751 4602Call to bookMen's Facial
Threading
Facial Extractions
Facial
Centro Estetico Chateau de Beauté
Str. dei Biasoni, 1, 10156 Torino TO, Italy
+39 011 273 3131+39 011 273 3131Call to bookThreading
Facial Extractions
Facial
Men's Facial
ALE&GIÒ - Settimo Torinese
Via Col del Lys, 7, 10036 Settimo Torinese TO, Italy
+39 344 281 0161+39 344 281 0161Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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