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Best Saunas near me in Predda Niedda, Sassari

‎Venues offering Saunas in Predda Niedda, Sassari See map

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El Ciapparito Sun
Centro Commerciale La Piazzetta, 07100 Sassari SS, Italy
+39 079 267 9067 +39 079 267 9067 Call to book
Facial Extractions
Threading
Men's Facial
Villa Malvasio Retreat & Spa
Via Giuseppe de Martini, 46c, 07100 Sassari SS, Italy
+39 320 415 4474 +39 320 415 4474 Call to book
Sauna
Spa Treatments
Palestra Piroddu Extreme
Via Predda Niedda Str. 28, 07100 Sassari SS, Italy
+39 340 770 2942 +39 340 770 2942 Call to book
Je Suis spazio benessere
Via Michele Coppino, 26, 07100 Sassari SS, Italy
+39 079 235403 +39 079 235403 Call to book
Facial Extractions
Threading
Back Massage
Body Sculpting
Quality Movement Lab - studio di Massoterapia - Dott. Francesco Leoni
Via IV Novembre, 8b, 07100 Sassari SS, Italy
+39 347 140 5539 +39 347 140 5539 Call to book
Sports Massage
Deep Tissue Massage
Therapeutic Massage
Chinese Massage
Be Well
Via Quarto, 12, 07100 Sassari SS, Italy
+39 079 239823 +39 079 239823 Call to book
Threading
Back Massage
Cellulite Treatment
Chemical Peel
Spazio Estetica Sassari
Via Attilio Deffenu, 3, 07100 Sassari SS, Italy
+39 345 430 4922 +39 345 430 4922 Call to book
Full Body Wax
Men's Waxing
Bikini Wax
Back Wax
Hair beauty spa
Via Giacomo Matteotti, 9/11, 07100 Sassari SS, Italy
+39 345 486 2638 +39 345 486 2638 Call to book
Sauna
Infrared Sauna
Spa Treatments
Il Segreto della Bellezza
Via Palmiro Togliatti, 2, 07100 Sassari SS, Italy
+39 392 705 8069 +39 392 705 8069 Call to book
Eyebrow Threading
Facial Extractions
Men's Facial
Cellulite Treatment
Beauty Clinic by Pharmavet
Via Rockfeller, 16, 07100 Sassari SS, Italy
+39 345 305 1091 +39 345 305 1091 Call to book
Chemical Peel
Makeup Service
Casa Vacanza SoFa & Spa
Via Giovanni Spano, 17, 07100 Sassari SS, Italy
+39 371 341 7315 +39 371 341 7315 Call to book
Sauna
Palestra Sport Club 900 & Sport Club 900 Smart!
Via degli Astronauti, 5a, 07100 Sassari SS, Italy
+39 079 291792 +39 079 291792 Call to book
Il Segreto Del Benessere
Via Alceo Cattalochino, 23, 07100 Sassari SS, Italy
+39 389 438 8334 +39 389 438 8334 Call to book
Facial Extractions
Threading
Body Sculpting
Cellulite Treatment
Centro Benessere Bettina
Via Sebastiano Crispatzu, 07100 Sassari SS, Italy
+39 340 289 2648 +39 340 289 2648 Call to book
Sauna
Spa Treatments
Centro estetico e benessere La Culla - Dibi Center
Via Sardegna, 14, 07100 Sassari SS, Italy
+39 079 233167 +39 079 233167 Call to book
Chemical Peel
Microdermabrasion
Threading
Body Sculpting
Asd Palestra World Gym
Viale Porto Torres, 119, 07100 Sassari SS, Italy
+39 079 262128 +39 079 262128 Call to book

Sauna FAQs

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Book your next sauna appointment in Predda Niedda with Fresha

Booking an appointment in Predda Niedda with Fresha couldn’t be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin. You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Predda Niedda.

We’re excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that’s right. We’re active in 120 countries, including Italy. One of the 130,000 businesses already using Fresha’s free scheduling tool to take bookings like yours could turn out to be your new local favourite. Let’s jump straight to the best bit. We’ve made it easy to find and book the right spa in Predda Niedda. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We’d love to hear from you.