Sauna Predda Niedda

Best Saunas near me in Predda Niedda, Sassari

Venues offering Saunas in Predda Niedda, Sassari See map

SaunaBody Scrub Cryotherapy

Call to book

El Ciapparito Sun

Centro Commerciale La Piazzetta, 07100 Sassari SS, Italy

+39 079 267 9067 +39 079 267 9067 Call to book

Men's Facial

Facial Extractions

Threading

Villa Malvasio Retreat & Spa

Via Giuseppe de Martini, 46c, 07100 Sassari SS, Italy

+39 320 415 4474 +39 320 415 4474 Call to book

Sauna

Spa Package

Palestra Piroddu Extreme

Via Predda Niedda Str. 28, 07100 Sassari SS, Italy

+39 340 770 2942 +39 340 770 2942 Call to book

Je Suis spazio benessere

Via Michele Coppino, 26, 07100 Sassari SS, Italy

+39 079 235403 +39 079 235403 Call to book

Makeup Service

Facial

Threading

Facial Extractions

Quality Movement Lab - studio di Massoterapia - Dott. Francesco Leoni

Via IV Novembre, 8b, 07100 Sassari SS, Italy

+39 347 140 5539 +39 347 140 5539 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Be Well

Via Quarto, 12, 07100 Sassari SS, Italy

+39 079 239823 +39 079 239823 Call to book

Makeup Service

Chemical Peel

Threading

Men's Facial

Spazio Estetica Sassari

Via Attilio Deffenu, 3, 07100 Sassari SS, Italy

+39 345 430 4922 +39 345 430 4922 Call to book

Sugaring

Brazilian Waxing

Hollywood Waxing

Back Waxing

Hair beauty spa

Via Giacomo Matteotti, 9/11, 07100 Sassari SS, Italy

+39 345 486 2638 +39 345 486 2638 Call to book

Sauna

Infrared Sauna

Spa Package

Il Segreto della Bellezza

Via Palmiro Togliatti, 2, 07100 Sassari SS, Italy

+39 392 705 8069 +39 392 705 8069 Call to book

Threading

Facial Extractions

Men's Facial

Beauty Clinic by Pharmavet

Via Rockfeller, 16, 07100 Sassari SS, Italy

+39 345 305 1091 +39 345 305 1091 Call to book

Chemical Peel

Makeup Service

Casa Vacanza SoFa & Spa

Via Giovanni Spano, 17, 07100 Sassari SS, Italy

+39 371 341 7315 +39 371 341 7315 Call to book

Sauna

Palestra Sport Club 900 & Sport Club 900 Smart!

Via degli Astronauti, 5a, 07100 Sassari SS, Italy

+39 079 291792 +39 079 291792 Call to book

Il Segreto Del Benessere

Via Alceo Cattalochino, 23, 07100 Sassari SS, Italy

+39 389 438 8334 +39 389 438 8334 Call to book

Microdermabrasion

Facial Extractions

Makeup Service

Threading

Centro Benessere Bettina

Via Sebastiano Crispatzu, 07100 Sassari SS, Italy

+39 340 289 2648 +39 340 289 2648 Call to book

Sauna

Spa Package

Centro estetico e benessere La Culla - Dibi Center

Via Sardegna, 14, 07100 Sassari SS, Italy

+39 079 233167 +39 079 233167 Call to book

Microdermabrasion

Dermaplaning

Men's Facial

Facial Extractions

Asd Palestra World Gym

Viale Porto Torres, 119, 07100 Sassari SS, Italy

+39 079 262128 +39 079 262128 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €39 and €39.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Predda Niedda with Fresha

It's not too late for that last-minute spa treatment in Predda Niedda. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

Your next spa appointment in Predda Niedda is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and health treatments globally. With high average reviews for businesses in the Predda Niedda area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Predda Niedda. Prices vary, but start from €39.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Predda Niedda, Italy. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and health. Bothered? Not at all.