Sauna Gabicce Mare

Best Saunas near me in Gabicce Mare, Rural Marche

Venues offering Saunas in Gabicce Mare, Rural Marche See map

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Spa Hotel Miramare Gabicce

Via Vittorio Veneto, 163, 61011 Gabicce Mare PU, Italy

+39 0541 950552 +39 0541 950552 Call to book

Sauna

Hotel Atlantic & Spa

Via Panoramica, 22, 61011 Gabicce Mare PU, Italy

+39 0541 954254 +39 0541 954254 Call to book

Sauna

Spa Package

Sirena Boutique Hotel

Via Gabriele D'Annunzio, 14, 61011 Gabicce Mare PU, Italy

+39 0541 950988 +39 0541 950988 Call to book

Sauna

Spa Package

Relais San Giovanni Hotel

Via Cavalieri Del Lavoro, 37, 47842 San Giovanni In Marignano RN, Italy

+39 0541 956205 +39 0541 956205 Call to book

Sauna

Spa Package

Spa H.Esperia

Via Gabriele D'Annunzio, 647841, 47841 Cattolica RN, Italy

+39 0541 961399 +39 0541 961399 Call to book

Sauna

EM|Europa Monetti

Via Curiel, 39, 47841 Cattolica RN, Italy

+39 0541 954159 +39 0541 954159 Call to book

Sauna

Spa Package

Relais la Loggia

Via Dante Alighieri 2 Via Cappuccini 13, Via Malatestiana, 6, 61012 Gradara PU, Italy

+39 0541 964154 +39 0541 964154 Call to book

Sauna

Spa Package

Olympia Wellness Gym 24 h

Via Piemonte, 280, 47841 Cattolica RN, Italy

+39 0541 954564 +39 0541 954564 Call to book

Sauna

Hotel Aragosta

Via del Turismo, 7, 47841 Cattolica RN, Italy

+39 0541 963748 +39 0541 963748 Call to book

Sauna

Fitness Expo Center

Via al Mare, 799, 47842 San Giovanni In Marignano RN, Italy

+39 0541 827159 +39 0541 827159 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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